Which foods have a positive effect on potency

Nature's storehouse not only saturates the body with nutrients, but also supplies every human system with everything it needs most. Since ancient times there were no medicines, oils and lotions, they were treated with infusions, decoctions and eaten properly. The properties of many foods are so healing that they are recommended to be eaten in the modern world. An important issue has always been, is and will be the topic of potency problems and ways to restore it. It is not always necessary to turn to the help of tablets, more often than not it is enough to introduce healthy food into your diet and all diseases will disappear. In detail about what you should eat for potency, we will examine together.

Nuts, vegetables and fruits

Walnuts - a remedy for strength

In fact nuts are one of the most potent natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:

  1. A valuable ingredient are proteins that are found in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - exactly those hormones that the male body needs for a quality erection, prolonged sexual intercourse and a lively orgasm. With a good amount of amino acids accumulating in the body, the work of metabolic processes at the cellular level will be performed much more efficiently.
  2. Linoleic, stearic, linolenic, palmitic acids, which are unsaturated fatty acids, are responsible for the synthesis of compounds of substances in sex hormones, such as testosterone, serotonin. An increase in hormonal levels has a great effect on increasing the power of the representatives of the stronger sex of mankind.
  3. Beneficial elements like selenium, sulfur and zinc work well in increasing testosterone levels. The iron that is part of the nuts ensures good absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium ensure the normalization of the cardiovascular system, which, with good functionality, gives excellent erectile activity. Trace elements of nuts also accelerate metabolic processes in the digestive system, which is effective for softness and consistency.
  4. A complex of vitamins like A, E, C, the whole B group activates libido, stimulates male strength and sexual stamina.
Walnuts in the men's diet will benefit from the power

Basically, the fruits of the walnut species are able to effectively cope with stress, nervous disorders, depressive states, normalizing the functioning of the brain and the immune system of the male body.

Almost all types of nuts can positively affect male potency, the most effective are:

  1. Kedri.
  2. Nuts.
  3. Muscat.
  4. Almond.
  5. Nut.
  6. braziliane.
  7. Cashew nuts.
  8. Pistachios.
  9. Peanuts.
  10. Pekani.

By constantly eating nuts, you will saturate the body with all the necessary substances and increase strength.

Vegetables are the most important tool for a good erection

The best types to improve male strength are vegetables enriched with vitamins A, E, C, group B, as well as with zinc, selenium and calcium. Consider the most useful vegetables for sexual function.

Vegetables - products that have a beneficial effect on male sexual function


This product is very rich in vitamin C and other beneficial properties. Onion is a remedy for many ailments, especially colds and impotence. The androsterone contained in onions is able to increase and stabilize a good hormonal background, increasing blood flow to the penis, giving bright orgasms and a long erection.

The most effective way to increase strength is to get this plant in its raw form, but by including onions in any form in your diet, you enrich your body with the most beneficial micronutrients and boost immunity.


This vegetable is very rich in B vitamins, which increase testosterone levels, provide the body's resistance to external stresses and normalize blood circulation stimulates blood flow to the penis, giving a stable erection. Due to its natural qualities, beets are a low-calorie product, which gives the current cholesterol level. The glucoraphanine contained in the composition is a good prevention of cancer and high blood sugar levels, namely the factors that reduce male libido.

The inclusion of turnips in the menu is possible both raw and boiled as a side dish. But the seeds are more effective.


This product is really very useful for all people of any age, but especially for men to increase potency. A rich composition is able to increase physical endurance, improve physical condition in general, give an amazing long-term erection and increase libido. Carrots are mainly considered as a cleanser of blood and blood vessels, activating good blood circulation, which gives a good acceleration to the penis and provides erectile activation.

The most effective food is raw carrots, freshly squeezed juice and the addition of this beautiful rooted vegetable to the menu.

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All types of cabbage can have a beneficial effect on increasing strength - Brussels sprouts, cauliflower, cauliflower, broccoli. The beneficial properties of all types of cabbage are able to strengthen the erection, clean the blood vessels and prevent many diseases of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse, preventing rapid ejaculation.

Sauerkraut has a strengthening effect, those men who eat salads from this product are able to have a long sex life up to the most advanced years.

A vegetable diet is important for all people, but especially for men. By preferring vegetables on your menu, you enrich the genitourinary system with the most beneficial substances, gaining good health and a healthy erection.

Fruits are the food of champions

There are a large number of fruits in the world, both exotic and those we are used to seeing every day at the table and in stores. Consider the main fruits to increase male potency.

Fruits perfectly increase male potency due to their unique composition.


This citrus is healthy, including the peel. Its properties help to get rid of acute viral infections, but it is also very good for strength. The unique composition of vitamins, nutrients is able to increase libido, has a cleansing effect on blood vessels from atherosclerotic plaques, the main enemy of power.

You need to constantly eat oranges, make juice from them and make tea with orange peel.


Lemon is one of the best antiseptics, useful in inflammatory processes, pus and urological problems.

Also, this citrus contains vitamin C, which helps increase sexual desire, ensure erectile function activity and sexual stamina. Lemon should be consumed even with a weak spermogram, its properties increase sperm motility.

A pineapple

The composition of this exotic fruit includes a large variety of vitamins and trace elements that can activate sexual function, improve erections, protect immunity and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizing the hormonal background, this fruit is also able to calm down during periods of stress and prolonged tension.

An exotic fruit can positively affect brain activity, which helps to cope with mental stress. After all, emotional exhaustion has an extremely negative effect on potency. The stronger sex should eat pineapple every day or drink its juice.


This is a real activator of the effectiveness of all sex hormones, it is not in vain that strawberries are associated with sexual exoticism. The usefulness of the ingredients of this berry can fruitfully affect the erection, its duration, the brightness of the sensations and the testosterone levels due to the presence of zinc.

There are many dishes with strawberries, you can eat it in its pure form, add to juices, fruit drinks, jellies, jellies. This berry is very versatile for yogurt, cereals, cakes.


Useful fruit is fig fruit, considered one of the most active aphrodisiacs, provides rapid recovery after the first act of love to continue sexual journeys. Fig fruits are able to give the most beautiful orgasms, increase the quantity and quality of seed juice.


This is a real revelation for boys who dream of long nights of love and sex. The peculiarity of the composition of many of them is characterized by an abundant amount of iodine and proteins that are well absorbed by the body. For a long erection, sea shells and sea fish caviar are suitable. Moreover, caviar is beneficial not only for men but also for women who are planning a pregnancy.

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oysters in small quantities contain a large amount of amino acids and mineral trace elements beneficial to male health and strength.

The high zinc content increases testosterone levels and is a preventative of the development of male infertility.

The components of oyster meat perform the synthesis of testosterone and serotonin, which helps stabilize metabolism and stimulate the nutrition of tissues and genital cells, which gives long-term sexual contact and rapid healing after ejaculation.


Red caviar is the strongest natural pathogen; it is not in vain that it contains a large amount of vitamins and elements most useful for the reproductive system. All of them actively affect the hormonal background: serotonin, which is responsible for the glow of sexual pleasure, lecithin, which helps to relax well and stop being shy in front of a lady, and testosterone, the hormonemost important male who is responsible for all sexual activities.

Red caviar is the strongest aphrodisiac for men

Chicken and quail eggs

The best eggs for increasing sexual function in the representatives of the stronger sex of mankind, of course, are eggs, but chicken eggs are not much inferior, they are also able to improve male strength, if used properly, naturally.

There is the same composition for both eggs and it is as follows:

  1. The complex of B vitamins, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
  2. Vitamin A, which is able to slow down the aging of the body, increase the barriers of the immune system and normalize metabolism.
  3. Vitamin E helps remove toxins from the body, strengthens the walls of blood vessels, appears in improving the quality of ejaculate and has a positive effect on male reproductive function.
  4. Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
  5. The PP micronutrient, which is able to activate and aid in the performance of brain departments, is also responsible for the duration and brightness of love acts.
  6. Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of joy and happiness, which gives unique orgasms.
  7. Group D vitamins, which increase testosterone growth, tone and enrich a man with energy, give him a good night's sleep and calm the psyche of a sexually mature man.
  8. A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and overall health of the body.
Chicken and quail eggs have a positive effect on male hormones

By eating raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, prevent the formation of cholesterol plaques - a real enemy to the health and strength of men.

These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of feelings during sexual intercourse, improving the mood and sexual pleasure of both participants in the process. But in order for the effect to be truly as it is presented, you need to eat eggs correctly and organically.

It is also worth noting that by eating eggs, you can help your body strengthen bone tissue, including tooth enamel, it is a good antidote for cataracts, prevention of hypertension and a variety of other diseases.


No matter how paradoxical it may sound, but meat is also a good way to increase strength. After all, this product is rich in protein, which is responsible for the good condition, growth and elasticity of muscle tissue. But eating too much meat in its pure form is not recommended, because there will be aggravation in the stomach and all blood circulation will be directed to the organs of the gastrointestinal tract and will definitely not come to sex. Include some meat in your daily diet and male power will return to you. The most useful meat for potency:

  1. chicken;
  2. beef;
  3. rabbit;
  4. Turkey.


A gift from bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.

Products with the opposite effect

There are a number of dishes and products that have a very negative effect on strength, these include:

  1. Mayonnaise.
  2. Chips.
  3. Fast food (hamburger, cheeseburger, hot dog, etc. )
  4. Donuts and donuts.

Healthy strength depends directly on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your masculine power always be strong and active. Good luck and hot nights.