There are several ways to increase power at home. These include exercise, unconventional prescriptions, medications and a healthy lifestyle. Ideally, you should solve the problem in a comprehensive way, only such an approach can restore men's health and consolidate the result for a long time.
In this article, you will learn how to quickly increase a man's strength with natural remedies - products, recipes, physical activity and medicines.
Exercises to increase the strength of men at home
With age, the prostate muscles weaken, this leads to poor erection and a reduction in the duration of sexual intercourse. Because of this, the husband experiences psychological distress, the desire to have sex disappears. Training will help restore damaged functions in case of strength problems, the following types of exercises are considered effective:
- Genital operations are performed with a morning session. If it is weak, you should try to strengthen the perineum muscles. For a start, 5-10 moves are enough, every day the number increases several times. A week later, the man should perform 30 contractions, with each of which it is necessary to hold the penis in a tense state for 2-3 seconds. After some time, a weighing agent is used in training, the number of movements increases up to 40-50 times.
- The next exercise is to rotate the pelvis for 2-3 minutes a day. The movements are done in a circle and in the shape of an eight figure, this prevents blood from sticking to the pelvic area.
- One of the most effective and old methods to restore a bad squat is "walking" on the buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
- You can improve blood circulation to the small pelvis by throwing your feet over your head. To do this, a man should lie on a horizontal surface, raise and hold his limbs in a raised position for 15 seconds. The number of accesses is from 5 to 10 times.
Movement in the buttocks improves blood flow to the reproductive system
Important!In general, every sport and physical activity has a positive effect on sexual health. Sedentary work is considered particularly harmful, so it is definitely recommended to do a warm-up during the holidays.
PC muscle training
The pubococcyx muscle is located between the scrotum and the anus. It is responsible for the work of the urinary tract, the flow and outflow of blood to the penis. To feel it, you need to stop the flow while urinating. As a result of regular exercise:
- reduces the risk of developing prostate diseases;
- prolongs the duration of sexual intercourse;
- the erection becomes continuous.
Exercise consists of tense, maintain and relax the muscles. For beginners, squeezes and pauses for 3 seconds are enough, the number of repetitions is 20-30 times. By the end of the week, 50 approaches have been made. Training at this pace lasts 14 days. Muscle holding time gradually increases, reaching 10 seconds, 4 seconds are taken to rest. The number of repetitions increases up to 100 times.
They work at an accelerated pace for a month, then, to maintain the condition, a man must choose an optimal load for himself. It is important to pay attention to the execution technique, focus on the work of the PC muscles only, you can not stretch the buttocks and abs.
Note! The result of Kegel training appears after 2-6 months, depending on the situation. Checked with a towel, which is placed on the penis and raised, if there is no difficulty with this, the goal is achieved.
How to increase power in popular ways
Vegetables, fruits and herbs are endowed with many beneficial properties. Decoctions, tinctures are prepared from them and consumed fresh. They are able to not only increase strength at home, but also strengthen the body as a whole.
Recipes with honey and nuts
Honey combined with nuts contains zinc, selenium, magnesium and other minerals necessary for a man's health. Honey has a stimulating effect on the reproductive system, nuts have long regained strength. There are some recipes with ingredients:
- Grind in a meat grinder100 gnuts, poured20 mlliquid honey and mix. The measure must be consumed for it4hours before bedtime. The duration of the course is from 14 to 30 days.
- Garlic in quantity120 gon steam, add50 gdecoction of rose hips, 100 gnuts, pink radiola60 g, heart500 g. . . The drug is taken 1 tablespoon, 2 times daily before meals. Duration of use is 60-90 days.
- Mix in containers500 gchopped nuts350g honey,50 galoe juice, parsley seeds100 g. . . The mixture is taken 1 tablespoon 3 times daily before meals for 30 days.
Important! Honey has some contraindications that you should be aware of before using them. Allergy sufferers should be especially careful, the product can cause anaphylactic shock.
Popular recipes for tinctures with ginseng
The plant is widely used in oriental and local folk medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in an amount of 25 g is crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready for use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured into bottles of 2-3 liters of vodka or alcohol, insisting for 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ glass of water. The drug is taken daily, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
Garlic manifests its effect slowly, a person can feel the effect in potency with regular use of tincture. The product dilutes the blood, promotes good entry and exit in the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of sperm;
- Stimulates testosterone production.
The tincture is prepared from 1 clove of garlic. Peeled and halved cloves are placed in a jar, 0, 3 ml of vodka is poured and left for 3 days in the dark. The filtered liquid is taken with a large spoonful of water, three times a day before meals. Most men notice an improvement in potency after a week of treatment.
Alcohol tinctureis not suitable for everyone, in this case it can be done in water. To do this, use a kilogram of the product, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should stay in the dark for 30 days, shaking daily. The resulting drug is consumed in 1 tbsp. spoon after eating with milk.
Before the existence of synthetic medicines, the ancient Romans used onions to increase strength at home. Vegetables normalize the work of the endocrine and nervous systems, help the sex glands to function properly. Onions are healthy fresh, they make a salad and sour cream is used as the sauce.
You can cook onions with honey. For this, a small head is pressed and 300 g of beekeeping product is added. This composition is consumed after a meal, one tablespoon, three times a day. The duration of treatment is 1 month.
List of products for potency enhancement
Many foods have an effect on men’s health. People use them every day and do not know about the beneficial properties. The list of products that increase power includes:
- Mackerel, abductor;
- Mussels, shrimp, lobster, squid; stingra;
- Beef, turkey, horse meat, rabbit, chicken;
- Partridge eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocados, cabbage, carrots, tomatoes, beets;
- Raspberries, cranberries;
- Pumpkin seeds, ginger;
- Freshly squeezed juice from pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the products is different, after some it comes almost immediately, but it lasts a little, so they go before intercourse. Others should be consumed regularly, and the results are consistent.
Take an increasingly active break
According to statistics, 1/8 of the male population has chronic fatigue syndrome, manifested as a result of frequent stress, heavy workload and environmental situation. Because of this problem, the feeling of fatigue does not disappear even after sleep and prolonged rest. To recover, men are most often advised to arrange themselves active rest, during which you should turn off all equipment. you can camp with the whole family, fishing or playing sports. Thanks to such an active vacation, you will feel a load of vitality and strength.
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of an erection in the morning. If you do not get enough sleep, the substances can not be fully produced, which negatively affects your sex life. Lack of sleep also affects the functioning of all systems, a person becomes distracted and irritable. As a result of the research, it was found that a person needs 8 hours of rest to restore the body.
To feel relaxed and get the maximum benefit from potency, you need to ensure darkness, silence and a comfortable temperature in the room. It is recommended to sleep on your back without raising the pillow high. Position in the stomach is contraindicated, because of it there is a violation of blood circulation in the small pelvis.
Tools and preparations for potency recovery
Manufacturers of pharmaceutical products present for sale various drugs to increase the potential. They vary in composition, cost, indications and contraindications. Before using the medication, consult a doctor.
Sildenafil-based drugs are designed to improve erectile function without affecting libido and do not cause cravings. The list of sildenefil-based medications includes a large number of medications, a specialist will help you choose the right one after you have studied the problem in detail.
Important!Some men do not fully understand the principle of action of the drug, and therefore may be disappointed by the effect. Medications only help with waking up against the background of sexual stimulation.
Get rid of bad habits
Excessive alcohol consumption affects testosterone production, which leads to a decrease in potency and sexual desire. The number of sperm decreases, they become lethargic. In addition to the damage described above, narcotic substances can cause mutations in chromosomes. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects the erection. Quitting bad habits is the first thing a man should do to restore strength.
Men's health problems can be eliminated if you take care of your health in time and do not let the situation take its course. It is especially important to do this for those who can not conceive children, as well as for young people, as they are increasingly turning to doctors with erectile dysfunction.