All you need to know about increasing power in men

Questions about strengthening male power can arise at any age, as any change in lifestyle and human condition is reflected in the area.Male normal strength is a prerequisite for self -confidence and high self -esteem, moreover, this is evidence of physical health.For these reasons, so much attention of ordinary doctors and people is attracted to effect.

What may be the problems in this area, how to improve it, what specialists to address - recognizing this information will remain a wonderful lover for many years and not lose power and fuse.

What is it

In medicine, power is called a man's ability to have sex, that is, this concept is the ability to lead a normal sex life.It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as with certain deviations and diseases there is a sharp increase in sexual activity, which is not in any normal way.To evaluate male power, experts pay attention to the following parameters:

• Penis tension - should be enough to present the partner with the genitals;
• The speed of the emergence of an elevation, which occurs for reflexes (touching the body, for the genitals) or for psychogenic reasons (thoughts on sex, the work of the imagination, the contemplation of a sexual object, the characteristic moons and other sounds);
• The duration of sexual intercourse (the average indicator is 5.4 minutes but may vary greatly in some cases);
• Normal Course of the Act.

Penis characteristics with a lift

The member in excited state varies externally.Already according to these external parameters and characteristics, an approximate assessment of sexual desire can be given.The main parameters that doctors pay attention to:

• gROWTH.As a rule, the owners of the longer penis increase the length during a less elevation in relation to the resting state, but this change in a small organ is very noticeable.
• The refraction period.In ordinary words, this is the shortest gap between orgasm and the next closer lift.The time required to reset is sometimes very different in the same person.This period can be calculated by minutes, or perhaps for hours.The older the person, the longer the refractive period becomes.
• The angle of lifting.This is the name of the difference between the position in an unimportant state and during a lift, measured on the scale.Maximum growth is observed on average in 20 years, then it becomes a little less, and after 50 it is significantly reduced.There is another dependence: Tolstoy owners and large penis are less than men's angle than men with a small member, because the weight of the organ prevents it from growing up.
• fitnessThis is a gap between the onset of excitement and spill.Simply put, this is the time during which a person can have sex before spilling occurs.Sustainability increases if the same brain center is constantly stimulated, so having sex with the same partner leads to an increase in sustainability.
• Elasticity.This parameter can be measured.To do this, doctors determine how many grams of masses when aroused will be needed to overcome the resistance of the penis and to force it to accept the characteristic situation of an unequal condition.A magnetodynamic indicator of internal pressure is also used.Normal elasticity values are over 50 units.
• An increase in circle.To determine this parameter, measure the change in volume at the base and at the level of Corolla.

rate

The term "lift" means "hard", "run".The member should be such that he can easily be inserted into the vagina.Remember that the ease of penetration also depends on the condition of the vagina itself: how wet it is and what are its anatomical parameters.

Anatomy of excitement

In the penis structure there are three longitudinal bodies that can be filled with blood.In these bodies there are many blood vessels that cause blood in the body.Two of them are called cave bodies - it is the elasticity and durability of the penis that depends on the degree of their fullness.The third structure - the sponge body surrounds the urethra, and though it is also filled with blood, but not as much as the cave bodies.

In order for the blood in the right amount to accumulate in these structures, the normal functioning of the cardiovascular system is needed.Blood rises to the genitals in the arteries constantly, but the volume of flow when excited increases a lot.The pressure inside the cave bodies with a rise is more than 26 times compared to the resting state.Due to the added pressure on the deviation veins, the pressure is, and the ways to exit are narrowed.

Another important condition for normal power is the correct functioning of the nervous system.The brain and spinal cord are made of signals for the increased blood supply to the kavernous bodies and further shedding.If the nerves are overcome or atrophied, then these processes will not flow normally.Doctors distinguish such an algorithm for a man's sexual intercourse with normal power:

• feeling of sexual desire;
• prior love (on average - five minutes);
• Continuous elevation;
• Penis insertion into the partner's genitals;
• friction for a few minutes;
• Spilling and orgasms.

Maximum and minimum

Even a healthy person can have landing or peaks of sexual energy, and these countries replace each other throughout life.The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, holidays);
• new sexual partner;
• Against the backdrop of good news;
• After victory in conflict, competition or war.

A natural decrease in sexual desire is possible with:

• psychological conflicts;
• excessive physical exercise;
• strong enthusiasm for something;
• overload with deeds and many concerns;
• Partner's coldness.

After prolonged abstention, the diminishing of sexual desire is possible, which is restored over time when periodic sex returns.

Violation

Disordisms of different potential disorders that doctors call "erectile dysfunction".This concept means that a man is unable to lead a normal sex life.Problems can disturb the harassment or physiological function of the penis.Sometimes there is a sedentary tone of the penis that sexual intercourse becomes impossible.There may also be problems with spilling: premature spill, pain and discomfort at the moment.The strongest phase of erectile dysfunction is impotence.

Do not consider a failure with a time in sex: you need to understand that the human body is not automatic.As it is not always possible to fall asleep normally, so there can be different episodes in sex life, one -time malfunction.But if failures are repeated more than four times in a row, we can conclude that you should urgently seek the causes and take action.

Reason

A decrease in sexual activity can be caused by two types of reasons:

• Psychogenic-In young under 40, they meet 4-5 times more often than older men;
• organic origin- Various diseases and malfunctions in the work of body systems, older generation representatives are more sensitive to them.

Psychogenic

Such problems are associated with a person's psychological state.As a rule, facing this phenomenon, the man begins to worry even more, so the situation gets worse.Doctors suggest a psychological reduction in the patient with such symptoms:

• the sharp onset of failures;
• preserved erections of the night or morning;
• the possibility of successful masturbation;
• the emergence of excitement and lowering it when trying to have sex;
• the emergence of a constant rise, if it is known for sure that it will not be possible to continue in sexual intercourse;
• The selectivity of violations is only with a particular partner or in specific situations.

The totality of such signs indicates that problems are natural psychological, and they can be eliminated from psychotherapy.This group does not include perversion, violations of serious mental illness - these are not mental, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:

• Situation.An example may be the lack of loneliness with a partner, the possibility of someone suddenly entering the room, the fear that the partner will remain pregnant, long abstentions.
• Traumatic.They appear as a result of memories of sexual failures, partner's sex dissatisfaction, fear of ridicule or expelled, fear of losing a rise in the process.
• Partnership problems.These include frequent conflicts, bad relationships between partners, cooling, aggression, changes in preferences and limits allowed in sex.
• Personal.They are characteristic of impressed people, especially when they have low self -esteem, attitude towards the maximum pleasure of a partner, very strict education and fear of proximity to a loved one, summer for bodily pleasure.

Most often, all these problems combine with one another.The human sexual constitution is also of the main importance.If it is initially less than average, then the mental effect on the side affects more strongly.The main difficulty is that with psychogenic dysfunction, it is very difficult for a person to contact a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.

Physiological

Such violations can be placed according to the following signs:

• gradual development and deterioration of the situation;
• lack of night and breakfast;
• Problems are stored when you do masturbation.

In these situations, you need to undergo a thorough examination and identify the cause.The main organic factors:

• Disordishes cardiovascular system disorders.Call a violation of blood supply to a penis, malfunctions of venous blood.In such deviations, stroke, inflammation of the blood vessels, atherosclerosis are leading to such deviations.
• Injuries to the pelvic organs or congenital vessel pathologies, the consequences of surgical interventions.
• The files of the NERE system world.Often doctors find a cause associated with a stroke, epilepsy, multiple sclerosis or damaged spinal cord.
• Dysfunction of the respiratory system.It can be a lung obstacle or apnea.
• Disordishes systemic disorders, such as liver damage, metabolic disorders, soft tissue diseases.
• Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland can cause a sharp decrease in sexual desire.
• The consequence of taking individual medicines - psychotropic medicines, medicines to reduce pressure or medicines for allergies, hormonal medicines.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only exacerbate each other.

Risk factors

There are a number of predisposing factors that increase the risk of deterioration in the field of sex.They are associated with a way of life, genetics and other circumstances.The most common of them are:

• Disordis chromosomal disorders reflected in the development of the genitourinary system;
• violation of insulin metabolism;
• Excess weight and sedentary lifestyle;
• smoking and alcohol abuse;
• Sports classes with a high risk of spinal damage.

Another risk factor is a careless attitude towards your state of health.

In which doctor to go

Pay attention!If you need to improve libido, you should contact specialist specialists who can help a man qualified.Urologists and andrologists mainly deal with similar issues.A close specialist will listen to the complaints and carry out an initial inspection during admission.Sometimes additional examinations are needed, which the doctor will tell the patient.

If the specialist considers it necessary, he will lead a person in additional consultation with a psychotherapist, psychologist, cardiologist, neurologist or other close specialists.

Treatment

It is not worth hope that the problem will pass by itself.Running threatens that sex will only remain in memories, as time will be lost.

To improve sex quality, such treatment methods are used:

• medicines;
• vacuum therapy;
• massage;
• Exercise therapy;
• operation;
• shock wave therapy;
• psychotherapy;
• Prosthetics.

potion

You can increase power using different medicines.The development of such medicines began massively in the second half of the 20th century.Today, using such tools, it is possible to improve a member's blood supply if other diseases are not detected or are successfully eliminated.What kind of medicine is described:

• Decrease of substances for PDE5.These are very effective medicines.
• Preparations based on plant components.For many centuries they have been used in plant compositions to improve male strength, and now special pharmaceuticals are made on their basis.Often, they include ginseng, dill, St. John's Wort, Oak Trees, Long -time EURECOMA and crawling anchors.
• Injection that relaxes polished muscle strands.
• Synthetic hormones for replacement of natural testosterone.

Many medicines of this series have a temporary effect and have side effects.The selection of these medicines should be performed by a physician who is able to consider all the nuances and consequences of taking the body.

Vacuum therapy

For such therapy, special devices that operate on the principle of the pump are used.With their help, blood is pumped into a member with a passive method and stored there using compression rings.

There is no long -term storage of results in this form of treatment, so situational is used.Thus, you can cause excitement in order to have sex once, and for a second lift you will need to use a vacuum pump again.

Massage

To achieve the effect, massages are performed in the pelvic area or the pubic area.This positively affects the function of blood vessels, and the recurrence courses affect the excitement process.If there is no serious illness between the causes of erectile dysfunction, then massage about other methods gives excellent results.Many patients can do themselves -Mataging at home after being consulted with a massage therapist that will learn the right expectations.

Exercise therapy

This method is good because it allows you to get the effect is forever.With exercise therapy, intensive training of the perineum muscles occurs.This eliminates muscle stagnation, especially with a sedentary lifestyle, which creates the work of the pelvic vessels.In parallel, the muscles around the penis and scrotum are strengthened.All this has a beneficial effect on sex quality.

Shock -wave therapy

A new type of power improvement, which is based on the ability of acoustic waves to make the walls of the blood vessels more elastic.Improvement occurs after 1-2 sessions.The use of shock wave therapy has a continuous effect if used by the course.Sometimes this technique allows you to abandon other medicines and medicines, and in some cases cancels the need for surgery.Another advantage is the lack of contraindications.

Operational methods

If other methods do not help, they can use surgical treatment.Vascular operations are performed, as a result of which venous flow becomes less intense.The second type of operations is aimed at taking the most active arterial blood in Kavernous bodies.The main drawback is the rapid disappearance of the effect, as usually the positive consequences of the operation are preserved for no more than a few years.

Psychotherapy

Psychotherapy is performed in order to remove all blocks that interfere with the normal sex life of a physically healthy person.For this kind of power restoration, mutual understanding with a psychologist is very important.Sometimes the sessions are held together with a partner.This type of therapy often allows you to eliminate the problem without medication, tablets and radical treatment.

prosthetic

If none of the above methods helps, turn to the prosthetic.An implant is installed in Phallus.The design and degree of complexity is selected individually depending on the situation.Prostheses allow you to further lead an active sex life for many years.Typically, these products resemble pumps that pump caves after pressing the button, although there are many different models that vary in functionality and cost.

How to improve at home

Mando man who has no disease affecting a rise can improve their potential indicators even at home.For this, there are many methods, in time, as they were used by more than one generation.

Change in lifestyle

Male power largely depends on the lifestyle a person leads.To feel an improvement in this area, you need to start with such changes: throw smoking, not alcohol abuse and systematically play sports.

It is important to seek help from doctors in time so that diseases do not deteriorate and become a chronic form because everything is interconnected in the body, and even a banal cough, if left untreated, can eventually cause a sex plan failure.

Popular methods

Popular methods are a simple and effective way to increase power.Many are now approved by official medicine, but we must remember that the body has an individual reaction to different ingredients, so when combining many tools, the result is difficult to calculate.To improve male power at home, such medicinal herbs as chamomile, St. John's Wort, Pasternak, Dill and Parsley, Aloe, Yarrow, a long -term armor used for a long time.Among the large list of medicinal plants, you can choose the ones that will help to solve the existing problem:

• To improve sperm quality - chamomile tea at night;
• To improve traction - Eleutherococcus, ginseng, lemon, rhododendron, blue root;
• When you expect increased failure and anxiety - valerian roots, hop cones, mustard seeds, nettles, which act as a soothing and facilitate an increase in blood in the pelvis;
• By premature spill - the root of the licorice, thyme, juniper berries, horses, ham;
• To increase lust - Blackcurrant leaves, rosehip fruits, plantain leaves, an impatience, yarrow.

All of these herbs will help increase sex activity, but you have to remember that they should be used separately or competently combined with one another.

medicaments

Some medicines that give a pronounced and fast effect can now be purchased online.Medicines can be performed in the following forms:

• points;
• pills;
• capsules;
• powders.

Some of them quickly affect, so they are used immediately before sexual intercourse.The instructions for each such medicine indicate how much it is necessary to get a tablet or powder so that you are in full readiness for the right moment.Other tools have been drunk for several months to correct sexual function, and their effectiveness is softer but longer.

There are several types of such medicines at the moment:

• Medicines for restoring sexual function;
• Dietary supplements for masculine energy;
• Aphrodisiac to strengthen the withdrawal.

The first group is pharmaceutical, so it is best to consult a doctor before using them.The second natural products based on natural ingredients, they have a minimum of side effects and are suitable for many people.The third group is the special tool that helps to tune to the desired mood and prepare your body for sexual activity.

The main rule:It is necessary to buy such medicines only on reliable pages where certificates and other documents confirm that this tool is not false.It is important to see the instructions and make sure there are no contraindications so as not to harm your health.

Special food

For a positive effect on home power, a diet is very important.Even urologists and andrologists acknowledge that correctly selected dishes are able to change the situation for the better.This method is based on the fact that certain products help increase male hormone levels.First of all, it is necessary to remember the proven method - using food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices play the role of aphrodisiacs for many centuries, which the best lovers of ancient civilizations have successfully used.

Products that will have a beneficial effect on the sexual sphere - these are nuts, milky drinks, squash, spinach, asparagus, grenade, figs.Another point of a man's proper diet is a sufficient amount of protein.Seafood, fish, beef, cottage cheese - all this should often appear on the table.Periodic consumption of kefir and banana or freshly squeezed carrot juice is also perfectly affected, and a glass of fuel water with dissolved honey drunk an hour before sex extend sexual intercourse.

It should be noted that overeating very poorly affects power even in healthy people.After overeating, the body is no longer until the gender continues, it is busy with digestion, and overweight reduces the durability and strength of the male, so excess weight should be excluded.

Explosive

Men living in constant stress and are prone to anxiety, sedatives can use sedatives to affect home sexual activity.Such funds will help to become more durable and calmer, which will positively affect sexual function.

Doctors believe that power does not decrease with age.It is quite possible to survive in advanced years and remain an active lover if you take care of your health and apply methods available for maintaining sexual activity.

We will summarize

To maintain sexual activity for many decades and not to experience failures in this area, you need to listen to the advice of urologists and andrologists.These experts see two main negative factors:

• ignorance of anatomy and its principles of normal activity of the reproductive system;
• An irresponsible attitude to your health.

Due to the fact that men are not very interested in how the genitals are regulated and what diseases can occur in this area, a large number of myths and fools, and sometimes dangerous methods, arise more active in sex.In addition, any failure becomes very global in the eyes of men, they mistakenly spread it throughout the future life, and thus only give it excess weight.

The second point is a careless attitude towards reproductive health.Unlike women who periodically undergo examinations and understand the extraordinary consequences of genital diseases, the average person does not seek help even when the first or obvious signs of pathologies appear.

If you understand these points as soon as possible, consult with specialists and use all kinds of harmless medicines aimed at rectifying male power, you can remain an excellent lover until respectful age.