How to increase strength at home quickly - traditional medicine recipes, proper nutrition, emphasis on minerals and vitamins, essential for a normal gathering. Potential can also be increased through physical activity, using traditional methods. All the helpful tips in this article.
We use medicines to quickly improve strength
How to quickly increase the power of a man if an intimate evening is planned soon? Pharmacological agents will help here. For example, any tablet with vardenafil.
These products are specially designed to treat erectile dysfunction. The advantages of medication are good tolerance, performance regardless of a man's age, and rapid onset of action.
And for those who prefer a long-term effect of the drug, we recommend drugs containing tadalafil. Studies have shown not only high effectiveness of medication, but also according to reviews of men, orgasm improves, pleasure after sexual intercourse. The drugs are also effective in patients with diabetes mellitus and after spinal cord injuries.
What vitamins and minerals can quickly increase strength?
The state of potency depends directly on what you eat, on the whole diet. Potency is affected by several vitamins and minerals:
- ZINC. . . It is part of many enzymes, and therefore participates in metabolic processes. For testosterone levels in the body to be normal, you need a sufficient amount of this chemical element. Zinc participates in the exchange of dehydrotestosterone. In the male genitals, the division and renewal of sex cells occurs constantly, this process is slowed down by the lack of zinc. The number of sperm decreases, their quality decreases. Strengthening potency often depends on diet, zinc-rich foods will help to quickly increase strength: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- selenium. . . A mineral used in large quantities by the male reproductive system. The main role of selenium is antioxidant. The element keeps blood vessels in a healthy state, prevents the development of atherosclerosis, stroke and heart attack. By freeing the body from radicals, selenium ensures the synthesis of sex hormones and sperm. With its absence, testosterone in the body decreases, which leads to the loss of strength. To supply your body with selenium, add such potency foods to your diet: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E. . . A fat-soluble vitamin, known for its strong antioxidant properties. Its action is multifaceted: normalization of hormonal levels, strengthening of the walls of blood vessels, stabilization of cell membranes, prevention of the formation of blood clots. Lack of tocopherol sometimes leads to the development of infertility, including on the part of men. Vitamin E is contained in such products: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
- Vitamin B. . . Often a decrease in potency is accompanied by overload of the body. Thiamine, or vitamin B1, reduces body fatigue, increases endurance, nourishes muscles and brain with energy. Pyridoxine, or vitamin B6, affects the functioning of the nervous system. To increase potency, add sunflower seeds, eggs, nuts, sea fish to the diet.
How to increase potency at home fast?
Potency building can be done quickly at home. Here are some secrets:
- Various water treatments. It can be a shower with daily contrast, sauna trips once a week. This change in temperature has a beneficial effect on blood flow throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add aphrodisiacs known as celery, potency parsley, garlic and onion to your dishes.
- Get rid of bad habits. Both alcohol and smoking negatively affect organ trophism. Substances contained in tobacco narrow blood vessels, reduce the production of sex hormones.
- Sometimes, in order to increase strength within a day, you just need to rest and get rid of stress. It is often the psycho-emotional overload that causes male failure.
- Physical exercises. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and added potency
Any physical exercise is good for the whole body. But specialists have developed complexes of special physical activities that deliberately affect the work of the genitals, their trophism and the muscle tone responsible for the erection.
Exercises are indicated if:
- you missed your morning meeting;
- erection is weak, not enough to end sexual intercourse;
- attraction to a woman is gone;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- We will show you how to increase strength quickly, at home, simply by performing this exercise regularly. Husband sits on the floor (warm), you can sit on a bench. The legs should extend wide. The back is straight, the arms are lowered, the breathing is smooth, nasal. During a quick short breath, squeeze your palms as if grasping something. At the same time, try to squeeze the buttocks as much as possible, to feel all the muscles that are responsible for this movement. Then exhale slowly. The exercise is performed by 7 approaches, between which there is a minute break. Such physical tension effectively strengthens the perineum muscles, promotes urinary control, especially for those who have incontinence. By contracting the muscles, you are doing a kind of massage for the prostate gland, providing more blood flow than before. Undoubtedly, this will soon have a positive effect on sexual function.
- The second exercise is performed from a prone position. The arms are bent at the elbows, the palms are at the level of the armpits, i. e. the elbows "look" upwards. Gradually inhale, lift your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat up to 7 more sets.
- The next exercise is focused on the work of the muscles responsible for potency. you should sit in a chair, legs apart, tense the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
- The next exercise is simple. Staying in place, take marching steps, raising your knees as high as possible.
The peculiarity of the exercises is that the load should be gradually increased. Increase the number of repetitions, exercise both in the morning and in the evening. On average, the effect of a completed daily task should appear within a week.
In fact, problems with erectile function occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors manage to restore the erection without surgery. The main condition for maintaining potency is a healthy lifestyle.