How to increase power by popular methods in three days?

We will give 32 popular tips that will help improve a rise in just a few days.Do you think this is impossible?Just try!

Drink pomegranate juice

• Drink a mug a day.
• Drink juice for a month.
• If there are problems with the stomach, it is best to dilute the drink with water.
• Pomegranate juice accelerates blood circulation.

Pound

• Vegetables can be eaten fresh or boiled.
• To increase the effect, combine the turnip into milk.
• If you are a supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and nuts to the same proportions.
• Eat two teaspoons in the morning and in the evening, it is best to drink the mixture with milk.
• So you will get the daily rate of vitamins.
• You will have the synthesis actively male hormones.

Carrot juice

• Drink half a glass several times a day.
• Add a small amount of vegetable oil to the drink.
• The blood flow to the penis will improve, which means that an elevation will occur.

The tincture of mountain ash herbs, dugs and rose hips

1. Get mountain ash berries and roses of 150 g and 50 g gooseberry leaves (fresh or dry).
2. Pour one liter of water and simmer for 20 minutes.
3. Cooled composition drink three cups a day.

Use sea gifts

These include:

• Fresh reeds (salty beer foods are not suitable).
• Crab

• Pisces.
• Boiled or roasted shrimp.
• Media
• Goca sea.

These aphrodisiacs will make you active in bed.

Prepare a garlic solution

Grind a few slices of garlic and pour warm water.After two weeks, drink a teaspoon a day, you can do this before bedtime so that until morning the wind completely disappears.

Banana cocktail and kefir

Simply mix these two ingredients in a blender, you can add honey to taste.Drink as a snack or main meal.Such a drink will not only support a lift, but also improve the quality of the sperm.

Dried boiled fruits in summer

1. Take high quality dried apricots, raisins and prunes along a small fist.
2. Add the cardamon, cinnamon and a little sugar to the mixture.
3. Simmer for an hour in dry red wine.
4. A sweet drink is recommended to be consumed in a small amount three times a day.

Buckthorn sea berries

Sea buckthorn can be consumed in the form of juice, tea, blocking, fresh, add berries to salads.

• Create three large spoons of berries with half a liter of boiling water.
• Insist for thirty minutes.
• Drink the drink, after removing the berries from it, drink one glass twice a day.
• To increase the taste and effect, add a little honey to the tea.
• Sea buckthorn actively fights with powerlessness and stimulates the production of sex hormones.

Nutrient soup

1. Take high quality beef in bones (you can use low turkey meat).
2. Add carrots, turnip and other vegetables to the taste in the soup.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat hot broth with low sour cream.
6. A nutritional dish will be especially useful for older men.

The soup will provide your body with the necessary amount of fat and protein.

Don't forget about tomatoes

This vegetable can be consumed in roasted worries or shape if you can't eat it fresh, add pasta, cereal or your favorite pizza.

Celery

A low -calorie product contains substances to improve libido, can be added to salads or meat dishes, and if you are a supporter of diet soups, cut celery in a blender along with other vegetables.For power, celery root is also useful, which can be used as a spice.

Pigeon

They are more useful than chickens, in addition, they contain less cholesterol, and there are no dangerous bacteria - salmonella.It is for the last reason that they can be safely consumed in raw form, for example, added to your favorite cocktails.

Products with sour shirt

Among the useful drinks for power, the following can be distinguished:

• Koums (it is especially good to drink in the summer in a cute form).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of fat content so as not to damage your cardiovascular system.

Ginseng

Ginseng Root is a well -known tonic medicine that strengthens a lift.You can prepare the solution as follows:

• Grind the root, take a piece and pour vodka into a ratio of 1 to 20.
• Place the solution in a dark place and leave for three weeks.
• Take 20 drops twice daily before meals.
• Do not take a solution before bedtime because it tonifies the nervous system.

If you do not want to prepare the medicine yourself, just buy it at a pharmacy.

Fill your diet with greens

The following types are useful:

• Fresh parsley (normalizes hormonal balance).
• Onion (helps to increase testosterone synthesis).
• Spinach (restores blood movement in the body).

Add greens as a spice to your favorite dishes.

Nutritional mixture of berries and nuts

1. For cooking, get raisins, prunes, nuts and figs to the same proportions.

2. Grind fruits and dried nuts, add a small amount of honey.
3. Eat two tablespoons daily.
4. You can drink a dessert as a ferment.

This simple and delicious way to increase power at home.

Ginger and honey mix

Grand the ginger root, add honey to taste and consume in a small amount several times a day.Such a mixture will make you bold in bed.Important: You should not use the product if you have stomach problems.

Kegel training

An ancient exercise enhances male power.The training is performed as follows:

• Strengthen the pubic muscle and cope (can be found when you go to the toilet in a small way and delay urination).
• You can alternate short and long stresses with short or long relaxation.Performed at an appropriate pace for you.
• Bring the penis to a lift and force it to jump by resting and straining the muscles.Such an exercise of Kegel at home will help strengthen the muscles and become stronger in the bed.

Pumpkin seeds

This snack contains a large amount of zinc useful for men.

1. Take raw seeds and wait in a coffee grinder or blender.
2. Mix with a small amount of liquid honey until the murmur is formed.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to different salads and cereals.

Gymnastics

The following physical exercises will help normalize the blood circulation process in the lower body:

• Regular meetings with and without weight.
• Exercise to strengthen the press muscles (for example, by raising the body of the body with fixed feet).
• Long -distance slow running (morning jogging will give strength for the whole day).
• The "boat" exercise, which is performed in the stomach with the raising of the arms and legs.
• Stretching the groin muscles to improve blood movement.
• Regular tendencies on the sides and circular movements from the lower part of the body.

The Daily Gymnastics has a beneficial effect on power and durability.

Asparagus berries

• Take 10 berries, rinse thoroughly and pour 500 ml of hot water, leave to create in the thermos for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• Asparagus will not only improve power, but will also prevent inflammatory processes in the prostate gland.

Netting of nettle leaves

• Rinse and dry the leaves, grind them in savagery.
• Pour hot water into a ratio of 100 g of leaves for 300 ml of water.
• After a few hours, you can use it three times a day before a snack.
• Fresh nettle leaves, washed with water, can be added to soups and salads.

Thyme

• Rinse the leaves of the bushes and pour hot water into a portion of 1 to 2.
• The mixture should be injected for one day.
• Drink a solution three times a day.

The grass has an anti -inflammatory effect, prevents problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add a little dried parsley and pour a glass of boiling water.After a day, you can drink solution several times a day at an appropriate time.

Air root

• Finely cut the rhizome and pour the vodka into a ratio of 2 tablespoons of 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can simply use the calamus root instead of gum.

The plant strengthens power, so it is an effective popular medicine.

St. John's Wort

• Take 100 g of flowers, pour a glass of water and simmer for about 10 minutes.
• After a day, the solution will be ready for use.
• Take three times a day for 50 g.

The plant restores blood flow to the pelvic organs, regular use of St. John's Wort helps to prevent inflammatory processes.

lung

• To prepare the medicine, take 20 g of flowers and pour a glass of boiling water.
• Insist within 15 minutes.
• Drink several times a day before you eat.
• You can add a jellyfish to salads.

Ice

• Take the ice and crumble it.
• Wrap in a fabric or thin bandage in several layers (there should be no strong cooling, otherwise there will be frosts).
• Apply compression to the neck, chest and testicle alternately, keep the fabric no more than one minute in each area.
• Repeat manipulation several times.

Your body will come immediately in tone, and the lifting will be especially strong!

Contrast

Learn yourself about a regular morning spirit in the morning, changing the water temperature with warm to colder.Change the temperature range gradually to avoid hypothermia.Do not turn on the ice water immediately, prepare the body gradually.A vibrant procedure will help you work better and your male dignity!

Mustard

• Conventional mustard plaster, which we usually use for colds, activate the points on the feet responsible for blood flow to the genitals.
• Apply warm mustard to the legs.Pour warm socks above.
• Hold such a compress for about 10 minutes, you should feel a slight burning sensation.
• Rinse your feet first warm and then fresh water.
• Pull your feet intensely with a rough cloth or towel.

Mustard increases blood flow, which contributes to constant power without pills and other unsafe products.

Some other tips

1. Take a contrast shower every day, strengthen your cardiovascular system and allow you to feel better, stronger and more confident in yourself.
2. Reject alcohol, which not only prevents your orgasm, but also reduces raising over time.Learn to relax healthy methods!
3. Do not smoke.Regular smoking violates uniform breathing and causes blood clots in the vessel.

4. Do not abuse fat and fried products, try to limit their presence to the diet.It is best to replace them with light protein foods.
5. Try to go to bed and get up at the same time, follow the reasonable duration of sleep.Your well -being and the ability to conquer new peaks in erotic art depends directly on the quality of night rest.
6. Do regular physical exercises, find the sport that brings you pleasure.So you will keep your body in our tones, increase durability in bed and even slow down the aging process.
7. Treat it carefully on tablets for power.They give a guaranteed effect, but with improper use can cause side effects.This is why it is first recommended to consult a doctor.
8. Try to get less nervous and not conflict with your soulmate.Conflicts in a couple not only exacerbate the psychological atmosphere, but also cause problems to bed.

These popular methods and useful tips will help strengthen power without going to a doctor within just days.