Problems with power are one of the most sick topics for everyone.Sexual health is influenced by many factors that include exposure to stress, lifestyle, severe physical activity.
You can have a favorable effect on male power with the help of certain products, the effectiveness of which is proven by many years of experience.
How power depends on power
Vitamins and minerals that make up food affect every person's health.Therefore, there is a direct dependence of the male power on the amount and quality of the food used.
Male powerful products should contain:
- Vitamins of group B, A, E and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and amount of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system.Moreover, they produce an overall strengthening effect, improve the body's protective functions, stimulate blood circulation and prevent premature aging.All the qualities that products have for male power have acted positively in the duration of elevation, increase sexual desire and increase gender life.
Many people, wanting to lack valuable items, get vitamin complexes.However, synthetic additives act worse than natural compounds.
Products that are useful for power provide men with a sufficient power supply.Therefore, most of them have high energy value.
The diet is of no small importance.Food should be consumed partially in small portions, 4-5 times a day.Abundant nutrition inhibits the absorption of nutrients, so most of them come naturally from the body.
Products will not save from powerlessness.Requires medical treatment.But the correct diet is a good prevention and delays its offensive.They also provide considerable assistance in the complex treatment of this disease.
What food can affect male power harmful
Products harmful to power, adversely affect sexual strength, quantity and quality of sperm, reduce testosterone production.Avoid their presence in the diet or reduce the amount to a minimum.
Products harmful to power include:
- Baked baked;
- Cholesterol -containing products in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meat;
- Sweet soda water;
- Linen oils, soy and corn;
- Drinks with a large concentration of caffeine.
Moreover, such a devastating habit as smoking can lead to powerlessness.Therefore, those stronger sex representatives who want to maintain male power for many years must carefully monitor not only diet but also lifestyle.
Improving power products
The products needed for men for power are characterized by a large number of vitamins and minerals.They are allowed to eat both separately and as part of other dishes.Many have a budget value, which increases availability for all segments of the population.
List of products most useful for power:
- Camel's stomach (sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it for sale.People have used it to improve male health for millennia.Is able to significantly increase the duration of sex life.
To strengthen the rise, it must be consumed immediately before the start of intimacy.It is enough to eat only 3 g, and the effect will not be long on arrival.You can prepare a special solvent - 100 grams of schuzhin pour 0.5 liters of vodka and insist 14 days.
- Goca sea.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.To get a more pronounced effect, they are sometimes eaten in raw form, previously sprinkled with lemon juice.
But they cannot be abused.They have a large amount of mercury.Moreover, the product that has not undergone heat treatment can be infected with bacteria.If a person has liver disease or skin damage, the risk increases even more.
An alternative and completely safe way is to adopt bathrooms with these molluscs.
- Some species of sea fish.Kambala is rich in valuable compounds and is characterized by a high protein content, which is in a easily soluble form.To get the desired effect, it is permissible to prepare it in any way except frying.
Mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Turnip.This vegetable is a repository of elements needed for male health.It can be eaten in boiled form, or prepare healing mixture based on it.To do this, you need to tie the minced turnip to the carrots in proportion of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications for the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic consumption in food positively affects power.They saturate the body with vitamins and minerals needed for male power.Amino acid arginine increases the rise.
Various varieties can be included in the diet.Each of them has unique, but just as useful properties.The mixture of honey nuts has special efficiency.
- They are able to increase the frequency and brightness of orgasm.But to improve power, they should only be consumed in raw form.The permitted rate is 4 pieces.per day.They are often added to healing mixtures as ingredients.If people have problems with liver, kidneys or poorly assimilated protein, then this product should be rejected;
- The meat is able to significantly increase sexual attraction, increases the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend involved in the diet in the treatment of impotence.
The best effect produces red meat of low varieties.The optimal cooking method is evaporated or quenching.But with excessive use, it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of proper nutrition - include more in the diet, exclude harmful foods, drink a sufficient amount of fluid and maintain physical activity.Then you can be confident in your abilities in any situation.