How to improve male power with vitamins?

Powerfulness is a story of horror for every man.According to statistics, after 50 years, it occurs in 53% of men, from 40- to 48%.With complaints of sexual weakness to a specialist, men are addressed in both 20 and after 80. In the early stages, patients complain of a decrease in desire, rapid orgasm, lower abdominal pain and testicles.A decrease in a rise and a disorder of sexual activity often leads men to depression.

For a visit to a doctor, a man must "bake", sometimes take it.According to statistics, only 13 % of patients return to professional aid.With huge breaks in sex, sexual function decreases, and every year abstaining to restore is increasingly difficult.

The stagnation of those secrets that should appear regularly leads to the appearance of infections, the development of inflammation in the prostate gland.As a result, blood supply suffers.The longer there were no sexual intercourse, the harder it is to restore everything.

Sex is a marker of ordinary health.Hypertension, diabetes mellitus, cardiovascular, overweight diseases are just a few risk factors that increase the chances of male failure.

The prerequisite of this sad list is an unhealthy lifestyle, an unbalanced diet, when the body systematically does not take its rate of vitamins needed to normalize all body functions, including sexual.Is it possible to fix the situation by taking vitamins at the pharmacy?

The reasons for deteriorating power

There are many causes of erectile dysfunction.Psychological factors are associated with unsuccessful experience and psychological damage to childhood.Responsible reactions for the rise and with lack of testosterone are prevented.

Vascular wall damage also leads to disorders of the genitals.After strokes, heart attacks, diseases and damage to the peripheral nerves, lumbosacral spine, interest in sex decreases.

Bad habits (alcohol, smoking, drugs, systematic overeating, coffee abuse and other dopings, a sedentary lifestyle) can also cause a male function violation.

Male skills of regular use of antidepressants, diuretics and other medicines deteriorate.Affect the hormonal system and somatic diseases.

Among the causes of sexual weakness are also unprotected sex, a frequent bathroom visit, stress, excessive work, insomnia.

An unbalanced diet with vitamin deficiency, trace elements and a predominance of fatty products provokes storage in atherosclerotic plaque vessels, accumulation of "harmful" cholesterol.

Electromagnetic radiation, including tools, see a threat to male health.It violates the work of endocrine and genitourinary systems.But the problem is different.The virtual world began to replace live communication with a woman about many men.This is especially true for uncertain boys with numerous complexes who provoke sexual impotence.

Attention should be paid to the position near the computer: if you sit for a long time, climbing and without movement, blood stagnation occurs in the pelvis.The possibility of inflammatory processes and the rate of lifting depend on the quality of the blood flow to the abdominal cavity.

Products that affect power

Vegetables and fruits today do not contain the number of vitamins and trace elements that were 100-200 years ago.To get his rate, a man must eat triple parts.And the lifestyle of most of us does not mean proper calorie consumption.However, the basis of male health is the right nutrition, and not synthetic vitamins for men to improve dietary power and diet of dubious origin.First of all, it is necessary to control the use of power that reduce power.

• Gastronomic delicacy salt, canned food often contain excess.Salt abuse creates an extra load on the heart, kidneys.Hypertension and excess weight are common causes of erectile dysfunction.When preparing the dishes, it is best to have food salt already on the table, if possible, replace a portion of salt with spices and spices that improve blood flow to the abdominal cavity, and, consequently, a lifting;
• Alcohol a glass of dry red wine and a slight dinner increase interest in an intimate life.We are not talking about those men for whom the choice between a bottle of vodka and a woman is clear.But for reproductive function, even an insignificant dose of alcohol, especially of poor quality, can be devastating.When planning children, it is important to remember it;
• Cholesterol.Fatty plaques in the container are dangerous not only for the heart: atherosclerosis disrupts the blood flow of the genitourinary organs.By checking the fat content on their dishes, you should not completely abandon the meat: without it, testosterone production is difficult;
• Coffee and other energy drinks.Caffeine depresses sex hormone products.This does not mean that it will have to be completely abandoned by natural coffee, it is important to check the number of cups.The same is true for sparkling energy drinks with sugar, preservatives, caffeine.They do not meet thirst, creating only the effect of addiction.Such a whip for the nervous system is unlikely to help create sex life.

List of most effective medicines for powerless

Since ancient times, men have called them aphrodisiacs in men's diet: nuts of various varieties, meat and seafood, dried fruits.Useful seeds of squash, nettle, dandelion.By baking, preference should be given to rye bread.To strengthen power, a milk cocktail, honey, eggs and beer yeast are used.The most healing skills are honey, which bees have collected from orchid flowers, jasmine and large.

Improved the healing skills of honey nuts and dried fruits.For a quick effect, you need to mix a tablespoon of honey with sesame seeds, prunes, sunflower seeds (100 g each).If you take 1 tablespoon a delicious and nutritious mixture every evening, the result will be within a week.

Honey is successfully combined with the root of ginger.Raw materials are mixed in equal proportions.The plural of waiting is 3 times a day, the dose is half a teaspoon.

Which vitamins are useful for sexual weakness

The male body needs a whole complex of vitamins.Which species are not specifically enough for your body can be identified during the exam.Human hair in this regard contains an order of size more information than another biomaterial.True, the cost of tests for vitamins is not out of the budget category.

1. Carotene.Vitamin A is needed to support immunity.Improves reproductive abilities.Carotine activates phagocytosis that increases the production of antibodies that block the penetration of infections and the development of inflammation.Most of it in yellow and red shades of agricultural products;
2. Group B vitamins complex. First of all, they are of interest to the topic at 6 and B12.The daily rate of the first is 2 mg, the second - 12 mg.Lack of these vitamins affects sexual activity.They come to a person with milk and outside, especially with beef liver.B1 is an indispensable source of energy that improves sleep quality, activity and productivity.The daily rate is 1.5-2.5 mg.B3 (nicotinic acid) is needed for normal brain function, eliminates headaches, depression.With similar symptoms, you need to add nuts, beets, bananas, beer yeast, fish in the diet.Vitamin B 9 is needed for the synthesis of norepinephrine and serotonin - happiness hormones, eliminating anxiety, anxiety, self -esteem.To improve well -folic acid deficiency will help cheese, citrus, fish;
3. Ascorbic acid.Vitamin C is needed to prevent infectious diseases, strengthen blood vessels.It participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With prostate inflammation, it can deal with a preventive purpose.Do not rush to run at the pharmacy: we get ascorbic acid daily with apples, roses, lemons, greens, onions, blackcurrant.One man needs 200-500 mg of vitamin C a day.Excess is as dangerous as deficit, as it creates an extra load on the kidneys that must be redundant;
4. Vitamin D. Sun energy is needed for its development.The deficit is experienced not only by miners but by all citizens, especially in winter.Vitamin increases sex hormone products, stimulates sexual interest.Quail eggs, dairy and seafood will help to make up for the absence;
5. Tocopherol controls the endocrine system: pituitary gland functions, testosterone synthesis and sperm.Vitamin E improves blood supply to the genitals.According to the contents of tokopherol, seeds, nuts, vegetable oil, dairy products, meat, legumes, roasting made of thick flour are leading in the diet.

If a man monitors his health, he must first take care of the right nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase power.

• Zinc deficiency leads to a decrease in testosterone products with all subsequent consequences (decreased sexual desire and power, worsening sperm mobility).The trace element rate is 14 mg daily.The body takes zinc from eggs, fish, nuts, wheat bran;
• Selenium will save from infertility, improve sperm composition, enhances testosterone products.A trace element in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: it slows down the aging process, improves blood flow and helps in nerve exhaustion;
• Potassium strengthens the tone of the blood vessels and the nervous system.

If the andrologist describes additional vitamins for power, you can complete your diet with pharmacy complexes.

Vitamins for men to improve power - name

Vitamin C, like other vitamins for men for power, is offered at a pharmacy in various forms: capsules, gel, powder, dragee, injection solution.There are many medicines combined.

Complexes used to improve power have different skills:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots in the vessel;
• Accelerate the behavior of nerve impulses from the genitals in the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic medicine, they can have side effects, so they cannot be obtained uncontrollably.

 

The results of the interaction of vitamins and other medicines

It is not always advisable to get vitamins in the complex, as some of them are able to block the activity of other drugs.B vitamins are more easily absorbed if you take them in parallel with calcium.The exception is at 6 and 12, as their simultaneous use provokes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed against the backdrop of the use of copper, zinc, iron and vitamin B3 drugs.

Snowstresses and sedatives inhibit the activity of group B vitamins in the treatment of vitamins and other medicines to observe the interval of at least 3 hours after taking vitamins, otherwise the absorption of both is damaged.

Poor sex is serious family problems.Irregular sex life leads to anorgasm in women, stagnation of blood in the pelvic organs and the acceptance of inflammatory processes to cancer problems.

Sex is a good prevention of cardiovascular disease, prevention of prostate cancer, chronic prostatitis, a powerful natural antidepressant, muscle relaxing and sleeping pills.In a person unhappy both at work and in life, a lump of unresolved problems is steadily increasing.

For a man of any age, it is important to manage his sex life.Sexual health is an integral part of overall health, the quality of life as a whole depends on the excellence and regularity of intimate relationships.Treatment of freezing dysfunction is not limited to regular technique of vitamins and minerals, no less important is what is happening in the bedroom.Show fantasy and everything will work.