Which food is good for increasing strength in men?

fruits and vegetables to increase potency

What is the best food for male strength? This question has been asked, probably, by every representative of the stronger sex. Doctors believe that to maintain male strength, foods should be included in the diet high in zinc and iron.

What is bad about a meeting

Experts believe that some foods contain enzymes that reduce testosterone production and worsen erections.

It is believed that the following products reduce power:

  1. Smoked products and sausage. They contain toxins that have a detrimental effect on testicular function. As a result, hormonal disruption can occur in the body. In addition, abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
  2. Alcoholic drink. Doctors believe that it is harmful to consume alcoholic beverages in any quantity. This is due to the fact that even small doses of alcohol contain toxins that deafen testosterone production. In addition, beer contains female hormones that negatively affect erections.
  3. Fizzy drinks. They contain a lot of sugar and caffeine. These substances lead to dehydration of the body and reduce the movement of sperm.
  4. Fatty milk. This drink contains a large amount of estrogen, which negatively affects male libido.
  5. Fast food. Regular consumption of fast food negatively affects erection. In addition, the toxins in these products impair testosterone production.
  6. Mayonnaise and ketchup. These supplements contain cholesterol, which impairs blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can adversely affect reproductive function.
  7. Foods rich in caffeine. As you know, this substance destroys free testosterone and leads to impotence.
the negative effect of alcohol on potency

Diet change

Doctors have an expression: to cure something, first of all, change your eating habits. To increase power, the following products should be included in the menu:

  1. Goca deti.This product is a storehouse of useful trace elements. Oysters also contain beneficial amino acids and zinc. Doctors believe that these substances can increase strength by 2-3 times. It is best to eat oysters, as all nutrients evaporate during heat treatment. For best effect, you can add a little lemon juice to the oysters.
  2. Responsible.This fish is the strongest aphrodisiac. It has long been believed that to increase strength, you need to consume a large amount of vitamins of groups A, E and B. They are all contained in the claws. In addition, this product contains high quality protein. Note that the cleanser should not be consumed by people prone to allergic reactions.
  3. MackerelAs you know, a man needs fatty acids to increase strength. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which, in turn, is a powerful aphrodisiac.
  4. Turnip.It has long been believed that to increase potency, you need to eat a lot of turnips. Doctors explain this with the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Note that turnips also contain minerals that stimulate testosterone production.
  5. FISHFish contains a lot of iodine and phosphorus. Doctors note that these trace elements increase strength better than special medicines.
  6. Nuts.This product contains a large amount of vitamin E, zinc and magnesium. It is these substances that are most capable of increasing power. Doctors believe it is beneficial to eat 40-50 grams of nuts every day. Alternatively, you can eat hazelnuts or peanuts. Walnuts also contain a large amount of fatty acids, which have a beneficial effect on potency.

Meat and chicken eggs

Experts believe it is beneficial to eat meat for potency. This product contains a large amount of beneficial proteins, which are easily absorbed by the body. In addition, when meat enters the human body, thyroxine begins to be produced. This hormone has a beneficial effect in maintaining the hormonal excitability of nerve centers. The healthiest meats are considered to be beef, turkey, chicken and lamb. It is advisable to evaporate these products, as they lose all their useful properties when fried.

You should also eat dark chocolate to increase your sexual drive. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe that it is better to eat dark chocolate with a cocoa percentage of 65-70%. Note that this product should not be consumed by people who have liver disease or high blood pressure.

Another product that increases strength are chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs every day are less prone to impotence. This product contains many amino acids that improve sperm production. In addition, quail eggs contain beneficial enzymes such as iron and phosphorus. The product is best consumed raw.

fruit and vegetable juices for potency


Doctors believe that regular consumption of certain drinks can have a beneficial effect on male libido. It is believed that fresh juices significantly increase potency. They are rich in antioxidants and trace minerals that increase testosterone production.

The best drink to increase your sexual drive is watermelon juice. It contains a large amount of citrulline, which, when swallowed, is converted to arginine. This substance improves blood circulation and has a positive effect on erections.

To increase potency, you can also drink horse milk. This product has long been famous for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and positively affects the work of the cardiovascular system. As a result, kumis has a beneficial effect on a man's sexual activity. Experts believe that no more than 1 glass of this drink can be drunk per day. Note that kumis is forbidden to be consumed by people who have lactose intolerance or diseases of the gastrointestinal tract.

Another good remedy for potency is ginger tea. This drink contains a large amount of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances remove toxins and stimulate collection. Ginger tea is quite easy to make at home. First of all, take the ginger root and peel it. After that, chop it finely and pour boiling water over it. Add to the drink a little honey and lemon. Ginger tea should not be drunk by people suffering from colitis, gastritis and enteritis.