According to statistics, problems with potency are experienced by every third person after 40 years. A decrease in sexual activity occurs due to age-related changes, wrong lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not necessary for all men. Poor potency negatively affects a man's psycho-emotional state, but do not be afraid. There are ways to quickly improve your home collection. Let's examine them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely increase erection in men, improve health and strengthen the male body.
A step-by-step set of daily exercises:
- Circular movements of the pelvis are performed while standing, shoulder width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. press them closer to the stomach.
- Landing on the bent knee. The legs are placed shoulder-width apart, the knees slightly bent, the hands on the belt. Sit up, stretching and relaxing the buttocks muscles as much as possible. Return to starting position and repeat squats.
- Lie on your back, raise your pelvis, leaning on your shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise the "bike", in the supine position, raise the legs, making those movements reminiscent of pedaling.
The rate of repetition of exercises is individual based on physical abilities. The regularity of their implementation is encouraged.
Gymnastics for potency
The second way is to improve potency in men of any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: Sit in a chair with straight back and relaxed muscles, tilt your head back slightly and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly spread or on your feet.
How to eat to increase potency
The third way to increase strength and lust is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
Plant products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase strength.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase strength.
- Citrus fruits - increase strength and libido, activate testosterone production.
- Pomegranate is a strong male pathogen that increases erection.
- Fig - has a beneficial effect on the duration of the erection, restores strength, increases strength.
- Turnip - increases potency, awakens sexual desire.
- Onions and garlic - increase strength and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal protein, testosterone production and good strength are impossible. A good way to increase erection before intimate contact is to eat 3 g of boiled camel stomach.
Seafood (crabs, lobsters, shrimp, etc. ) and oily sea fish can help improve erections in men. Useful is useful to eat boiled mackerel, not only increases strength, but also promotes conception.
Men need to eat cheese, sour cream, kefir, cottage cheese and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken eggs and quails help prolong sexual intercourse, restore strength.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase the urge to have sex. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan enhances sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is a medicinal aphrodisiac, it contains zinc, which is needed for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain sexual strength and health, doctors advise eating chestnut honey, lime, flowers and ginseng.
Drink to increase erection
The fourth way to increase erection in men is to drink. Green tea helps restore erection; ginseng or ginger root is added. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail for enhancing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered exciting and mild wine acts quickly. Anise tincture and egg liqueur help to increase strength in men. The main thing is not to overdo it and not to overdo it.
What else can strengthen potency?
The fifth way to restore strength in men is a contrast shower. Pour from the shower, alternating between hot and cold water. The procedure has an overall strengthening effect on the male body, improves the blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase strength are therapeutic baths. To increase strength in men, it is useful to take a bath with laurel leaves. To prepare a bath, chamomile flowers (100 g) are pre-boiled with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil a bay leaf (5-6 pcs. ) In water for 5 minutes, pour a bath and add chamomile infusion and broth in warm water. A man needs to take a bath every evening for 30 minutes.
One way to increase strength is to use ice in the form of cold compresses.
The seventh way to increase potency is to use ice, which helps to increase potency in men. The ice is wrapped in cheesecloth folded in several layers and used as a cold compress, applied to parts of the man's body for 2-3 seconds. They start from the crown of the head, then descend to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase power. Consider proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system and improves sperm quality. A single dose is half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Asparagus infusion to increase strength: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, use the dried, pre-crushed roots of the plant. Fruits and roots are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal proportions. Grind the nuts, add honey to them, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase strength, onions are eaten raw or an infusion of 2-3 onions is prepared. They are pressed, poured with warm water (400 ml), left to soak for 3-4 hours. The recommended single dose is 100 ml. Frequency of use is 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Lung medicine to increase strength in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase strength is stimulant medication. Drugs that increase strength in men are available in the following forms:
- Injection solution.
- Tablet.
- Tools for external use (ointment, balm, spray, gel).
The composition of preparations for men includes herbal extracts to increase strength. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before sexual intercourse.
The tenth method is correct and useful for men. To achieve positive results in treating impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to turn an erection into 1 day, you need to think in advance about the health and prevention of men, combining methods to increase strength. Outdoor activities, sports, proper nutrition and good mood will help maintain male strength until a mature age.
Potency is extremely important for men of all ages. Not only sex life depends on it, but also the functioning of many systems in the body: endocrine, urinary and genital.
Potency problems can start in men after 40 years. How critical this will be depends on the man's health and his genetic predisposition. Also, food, quality of life and ecology are of great importance. It is in the power of every human being to increase power using additional methods.
Ways to increase potency
With the development of medicine, men have many ways to increase power. Also, do not forget about the popular recipes tried for years.
- Potency deteriorates due to hormonal changes. Male hormones are highly dependent on the food they eat. Therefore, the first thing you need to do is decide the food.
- It is necessary to consume additional vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E
- Medicines can be used. They have different compositions. Some are based on plant complexes, while others are based on chemical elements. Such drugs should be used after consultation with a physician.
- Folk remedies. For a long time, people wondered how to increase male power. Therefore, many popular recipes have come to our time.
- With massage and special exercises, sexual function can also be improved.
- There are additional medical procedures that a doctor can prescribe in case of impaired potency.
Factors that negatively affect male potency
Before you can increase power in additional ways, you need to get jerk about the causes of the problem. There are some common factors that negatively affect potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- Overweight
- Irregular sex life
- Chronic diseases (urinary, endocrine or cardiovascular)
- Injury
- Use of steroids in sports
- Use of certain medications
- Stress and mental illness.
Only after you have identified one of the factors can you face the problem of impaired potency.
Preparations to increase potency
There are a number of medications that can restore male potency. Some of them are only intended to increase potency, and some others additional stimulation of sexual desire.
To improve potency, the first group of drugs is recommended. First, they have a longer effect (up to 24 hours), and secondly, they do not burden the nervous system. These drugs contain the substance yohimbine or cantharidin.
Sometimes, there is an additional herbal complex. The action of drugs is aimed at improving blood supply to the genitals, vasodilation and reducing muscle tissue spasm. Drugs to increase strength can be used only after consulting a doctor.
Increased potency at age 60
The main reason for the deterioration of potency at this age are age-related changes. Unfortunately, it is difficult to prolong power until a mature age. At age 60, hormone production slows down, blood supply deteriorates, and cells' ability to regenerate decreases. But with the help of medication, exercise and stimulant products, a man can prolong the youth of the reproductive system.
Increased potency in men after 50 years
After 50 years, every man who cares about the quality of his sex life should review his quality of life. Even if there are still no problems with potency, you need to take a number of measures to preserve youth:
- Healthy lifestyle. 50 years is the age when it is time to quit smoking.
- Exercise. If you have not been involved in sports before, it is time to start exercising in the morning and jogging.
- Lose those extra pounds. Excess weight not only impairs strength, but also adversely affects all internal organs
- Set your meals
- Do not worry about problems at work or in your personal life. If necessary, consult a psychologist
- Have a regular sex life
- Be in a good mood, feel the joy of every day lived
Potency enhancement products
Diet is one of the most important factors affecting the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act as aphrodisiacs - natural pathogens that increase potency.
- Walnuts: walnuts, pistachios and almonds
- OFF
- garnet
- Onions and garlic
- Chicken eggs
- rye bread
- Pumpkin seeds
- nettles
- Fermented milk products: cheese, cottage cheese and kefir
- Fish products, especially mackerel
- Seafood: mussels, shrimp and crab
- Foods containing omega-3 and omega-6 fats: olive oil and flaxseed, fish oil
- Greens: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies to increase power
In folk medicine, there are many recipes for increasing potency. The most popular are:
- Medicinal plants that improve strength: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the soup, you need to insist nettle leaves in boiling water. Then, take the medicine before meals. A decoction of thyme can not only improve strength, but also cope with prostate diseases. You can make herbal tea from thyme
- Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are prepared from it. To increase potency, I also use the roots of the calamus plant. Healing soup is prepared from them.
- A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the walnuts, grate the carrots and mix all the ingredients. Dried and fresh ginger can be used
- White wine can stimulate sexual desire and restore strength. However, no more than 100 grams should be consumed.
- Beet salad, onion and asparagus. All the ingredients listed have a positive effect on male potency.
- Also, traditional healers recommend eating a handful of nuts every day with a glass of milk to improve strength.
- Eleutherococcus extract is a natural pathogen. It can be bought at any pharmacy and consumed according to instructions.
Ginger to increase potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. Plus, ginger is a delicious spice that can be added to tea and a wide variety of dishes. Ginger root can be used either fresh or in powder form. Here are some dishes where it is convenient to add this spice:
- In baked goods, ginger will add flavor and bitterness. To keep bitterness to a minimum, add dried ginger. The most popular dish is gingerbread.
- Ginger is used for marinating meat and chicken. To make the ginger marinade, combine the soy sauce, grated ginger, garlic and spices to taste
- Also, this spice is added when preparing fish dishes and seafood.
- Ginger can be used to make delicious tea. Especially ginger is combined with honey. In addition, honey and ginger are two of the most important products for improving potency.
Tincture to increase strength
- Belladonna tincture. The leaves of the plant are used to prepare this solution. They are dried and poured with vodka (2 tablespoons with 0, 5 liters of vodka). The tincture should be left for a week in a dark place, shaking occasionally, then drain and put 10 drops three times a day.
- An effective remedy is garlic tincture. For its preparation, garlic is rubbed, poured with vodka and insisted
- Ginseng is the best medicine for increasing potency. There are ready-made solutions in the pharmacy of this medicinal plant.
- Nettles, calamus and thyme are also used to prepare medicinal tinctures.
Recipes for increasing potency
There are several recipes for delicious and at the same time healthy dishes that can increase strength.
- Salad with eggs, green onions and cheese. All these products have a positive effect on male potency.
- Beet, celery and carrot salad
- Vitamin Bar: Grind nuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly on baking paper and place in the fridge. Then, cut into portions
- Green tea with ginger and honey. Add a few slices of fresh ginger to regular tea and replace the sugar with a teaspoon of honey
Plants to increase strength
Many popular recipes are based on the use of medicinal herbs. They are used to prepare herbal teas, tinctures and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are not compatible with some chronic diseases, and some may be allergic. List of herbs that can normalize male potency:
- nettles
- savory
- Belladonna
- Orchid male
- Rue
- Rosemary
Massage and exercises to increase strength
Potency can be improved not only by chemical and biological effects, but also through exercise and massage.
- Chinese medicine claims that there are special points in the human body, by massaging which, you can improve potency. These points are located on the hands, feet and back. For a more accurate effect, acupuncture is used. Such procedures should be performed by a specialist with work experience.
- Also, erotic massage has a positive effect. In this case, there should be complete relaxation and trust in the partner.
- Some doctors recommend prostate massage to improve strength. Such massage can be done independently, after receiving instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency but also prevents prostatitis
- Exercise can also improve strength. First, they improve blood circulation and help with weight loss, and second, they provide activity and optimism.
- No need to panic when potency worsens. All biological processes can be regulated
- Treatment may take some time, please be patient
- There is no need to give up personal life and intimate relationships because of problems with potency
- Eliminate the factors that affect your health
- Cook healthy food, get enough sleep and do not worry about small things.
- Medications do not need to be taken very often. They can only be an auxiliary method
- Do not delay to visit your doctor. He will be able to quickly detect the problem and prescribe treatment.
Russian sauna
Russian bath is a proven method in the fight against potency. There are well-known cases when some Russian bath sessions helped people increase their sexual activity.
Sailors who sailed for a long time, especially before their long voyages, sat in the bath for hours. Thanks to this method, their sexual energy was preserved and they were able to survive the long absence of stress-free sex.
But today it is very rare to find a man in a bathroom. And in vain, because the bath has a fruitful effect on many human organs. But in order not to damage other organs, for example, the heart, you should not visit the bathroom more than three times a week.
When visiting a spa, you should follow these tips:
- In case of prostatitis, only aspen brooms should be used.
- You should stay in the steam room no more than ten minutes.
- It is necessary to use herbal preparations. Plants calm the human nervous system and fight various diseases. Fees may consist of the following herbs: mint; yarrow; lavender; calm
- In one session, you should go to the steam room no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you want, after the bath, you can drink herbal tea with honey.
- During this procedure, you should give up alcohol.
Contrast baths
One of the good methods to deal with potential is a contrast shower. This procedure is able to relax a person. To strengthen the potency, you need to add bay leaves to the water.
You can learn the rest of the unforgettable sex secrets on the pages of our portal.
The water temperature should be something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you need to constantly change the water from cold to hot. To do this, you need to sit in a container of water one by one - it is better to take the container. The procedure should start with a hot tub. You should "sit" in a pond for no more than a minute. You have to do ten ways. If you regularly perform such a procedure, then you should constantly increase the temperature change, gradually, one to two degrees per day.
Ways to quickly increase potency at home
Potency can be restored quickly only if it is not caused by physiological malfunctions. The following rules will help to increase strength in men before a meeting:
- Proper nutrition. How to increase strength at home with food? Summer is very simple if you give up unhealthy foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in the diet.
- Relaxation. Take a short break during the day. A short nap has a good effect on increasing potency. After a hard work, just take a nap for about 15 minutes, and the body will regain strength.
- Physical exercises. If you need to quickly increase strength and strengthen the male body, then you need to bring physical activity into your life. When you play sports, the production of sex hormones increases.
- Cold and hot shower. The fastest increase in testosterone levels is achieved this way. A state of shock causes the body to forcefully produce sex hormones.
If a man teaches himself a healthy lifestyle, then he will not have to wonder how to quickly restore a meeting. All our actions are reflected in the state of the body, and before you drink alcohol, you should think about what is most important: a short-term improvement in mood, or health.