In some cases, improved erectile function can be achieved simply by making simple lifestyle adjustments. But many do not know what is good for male power, so at the first symptoms of loss of strength they start taking stimulant pills.
To save money and effectively improve power, you need to adhere to some rules, which will be discussed in the article.
Products for potency
Nutrition is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of gonadotropic hormone, testosterone and its fraction hormones.
The listed substances are responsible for the normal development of male genital organs during puberty. Also, the level of male sex hormones determines the severity of erection, sexual desire, the duration of sexual intercourse and the strength of orgasm.
Therefore, food products that are involved in the synthesis of sex hormones - androgens - are useful for increasing male potency.
Plant food
Products that are beneficial for male potency include:
- nuts. The benefit lies in the content of unsaturated fatty acids in the kernels. Omega-3 and omega-6 are precursors of testosterone and successfully increase its concentration when they enter the body. All products are useful, but the most effective are: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 walnuts per day to fully meet the male body's needs for fatty acids.
- Vegetables. Getting maximum amount of vegetables in your diet is very beneficial for strength. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C and group B are also important. The main vegetables in terms of benefits are: turnips, pumpkin, carrots and broccoli. In a special place are onions and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful in their raw form, as they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefit. The introduction of this product in the diet mainly increases the sexual desire in the male body. It is not for nothing that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil has a beneficial effect. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature fading. Linseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a tablespoon of linseed oil an hour before the first meal in the morning. The dose covers the daily need for vitamins, fatty acids and trace elements.
- Greenery.Parsley, celery, green onions and parsley contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruits.First of all, the benefits of male potency come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for strength. These include black and red currants, blueberries, blackberries and citrus fruits.
- Spices.Ginger root and ginseng root have a unique composition and properties. These two products are the basis of oriental medicine. A multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, group B stimulate blood supply to the perineal tissues.
Green tea, thyme decoctions and fireweed can increase erection.
Protein nutrition
Foods known to stimulate sexual power are fish and seafood. They contain unsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and mussels bring the greatest benefit to men. It is recommended to consume raw or steamed products whenever possible in order to maintain the maximum benefits for men's health.
Representatives of the stronger half of humanity must eat meat. Beef, lean parts of pork, rabbit and chicken are useful.
A very useful product is meat baked in the oven with its juice. A good addition are spices: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health are fermented milk products. More benefits from full-fat cottage cheese and yogurt.
To maintain the health of men in good condition, you should completely replace mayonnaise with sour cream, since eating mayonnaise is harmful to potency due to the high content of colors, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone who cares about erectile health. It is believed that quail eggs are more useful, but this assumption has not been proven.
Dear
Honey is a universal product that also increases male sexual power. Thanks to the vitamin-rich composition, the whole body is strengthened.
It is important to know: all beekeeping products stimulate male potency to a certain extent. But honey is the most accessible, cheapest and most effective medicine for the body.
The product can completely replace sugar if there are no contraindications, as it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With regular intimate life, it is not difficult to track any changes in sexual health.
It should be borne in mind that everyone's sexual activity is different. It is normal for some to have sex once a month, for others several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disorder is diagnosed when erection or libido is reduced compared to normal.
Many people are interested in whether it is harmful for potency to have frequent sex and how masturbation affects sexual health.
Does frequent sex make a difference?
We can definitely say that prolonged abstinence and an inactive sex life bring more harm. This is because the prostate gland continuously produces the liquid part of the sperm in the body.
A certain number of spermatozoa matures in the testicles every 60-70 days.
With prolonged abstinence, congestion in the prostate increases and prostatitis gradually develops. Inflammation in the prostate gland causes sharp pain during ejaculation, chronic pelvic pain, decreased libido and weak erections.
Long-term abstinence leads to weakening of the penile muscles, sclerosis of complex bodies and poor filling of them. Men with infrequent sex lives are psychologically prepared for failure. As a result, the erection is not strong enough or the ejaculation is too fast.
On the other hand, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Too frequent sex with different women or with one woman leads to fading of orgasms and pleasant sensations. This usually happens with the stronger sex during andropause - male menopause.
- With an active sexual life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the organism as a whole.
The optimal number of sexual acts for a married couple should be an average of at least three times a week.
If you have the desire and your health allows, you can have sex every day.
The influence of complacency on potency
Scientists have long since moved away from medieval beliefs that masturbation leads to insanity or causes paralysis of the whole body. Currently, it is generally accepted that in the absence of sexual activity in a healthy man, masturbation brings only benefits to the body.
With self-pleasure, seminal fluid and sperm are renewed, there are no stagnant processes in the prostate. It is recommended to masturbate no more than three times a week; this regimen helps in potency and maintains health.
But it is not recommended to stay in this state for a long time, as the release and relaxation after masturbation are short-term and psychogenic erectile dysfunction may also develop. The longer the gap between sexual contacts, the greater the self-doubt.
Another thought for married people who enjoy watching porn. Psychologists believe: excessive masturbation leads to a weakening of attraction to the partner, which leads to conflicts and psychological problems in the family and health problems.
business hours
Lifestyle plays an important role in preventing sexual problems.
You should include some points in your daily routine so that you never encounter a genital disease.
- Contrast shower in the morning.Changes in water temperature increase blood circulation throughout the body and in particular in the pelvic organs. Blood flow contributes to a more durable erection, increased energy and vigor.
- Sports activities.Swimming and yoga are helpful. A special complex for training the pelvic muscles - Kegel exercises - stimulates erection. They can be done during working hours, on the way home, during breaks. Also, morning exercises should consist of pelvic rotations, squats, running in place and bending over to increase blood flow to the genitals.
- The right food.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because unhealthy fatty foods supply cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel, and blood does not pass enough to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood supply to the penis and reduce sexual erection.
- Aphrodisiacs.Consumption of products that stimulate sexual activity should be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in which case it helps in potency. Fish, seafood and meat should be alternated throughout the week.
- Weight normalization.Excess adipose tissue in the male body becomes a source of estrogens - female sex hormones. Against the background of their growth, the libido disappears and the erection worsens.
- Drinking regime.A man weighing 70 kg of average height should drink up to two liters of water a day.
- I am taking a shower.There are benefits to taking a bay leaf bath. In men, after this procedure, blood flow is observed in the genitals and the whole body is strengthened.
- Reduce the use of medicines.Many pharmacological drugs have a harmful effect on sexual health. These include antihypertensives, psychotropics, antidepressants, anti-inflammatory drugs and antibiotics. If possible, their consumption should be reduced. Before doing this, you should weigh the benefits and harms of the drug.
conclusions
Maintaining good sexual health is easy. Anything that is beneficial to the male body is beneficial and improves potency.
Minor disorders in sexual health can be corrected with healthy foods, sports and a proper daily routine.
If unusual symptoms are observed, then it is better not to do anything yourself, but to consult a urologist for advice.
Serious diseases of erection and sexual health require qualified treatment. The benefits to the body, power and erection are health.