Power translated from Latin sounds like "strength", and indeed, this term is quite consistent with the concept of "masculine power". According to the generally accepted opinion, power arises naturally with age, gradually increases, and with the advent of maturity, it also gradually fades. In fact, the male potential is far from being a simple phenomenon and for its appearance, maintenance and growth it requires the application of efforts on the part of a man. Some experts are of the opinion that power, such as runners' legs, should be trained. That is why there is a prevention of male potency.
Avoiding the clutches of impotence is easy
Everyone knows that male power is a very delicate tool, the functions of which can be affected by a number of factors. But not all negative phenomena are taken into account by men when they try to maintain and increase their sexual strength, or more precisely, a powerful long-term erection.
Among the most common causes of sexual weakness in men, experts mention the following:
- ambient temperature (it is known for sure that when the body cools in men, libido and sexual abilities in general decrease);
- emotional background in a couple (the more equal it is, the higher the power becomes);
- a man's food (the more varied it is, and the more it contains substances that are really useful for the male body, the better it manifests itself);
- physical inactivity (unbalanced loads contribute to the weakening of the body and make strength less strong);
- toxic substances (even a slight voluntary intoxication of the male body, that is, smoking and alcohol, can lead to a decrease in sexual desire and a deterioration in potency);
- chronic diseases (regardless of the location of the pathology, it will weaken the body, which will direct all its forces to restore the functions of the diseased organ, and not for strength).
It is from the impact of these phenomena that good old prevention protects men. The concept is widespread, long known to everyone, but this has not become less valuable. Great hopes rest on it, as only it can not only negate the harmful effects of the factors listed above on male potency, but also make the body an indestructible fortress capable of withstanding other dangers.
5 steps to conserve power
The main task of preventing the onset of impotence is to prevent the onset of pathological processes that lead to the following changes:
- decrease in testosterone hormone production;
- weakening of nervous and psychological stability;
- acute lack of minerals and vitamins necessary for the functioning of the sexual glands and the body as a whole;
- degenerative-dystrophic processes in the urinary organs;
- deterioration of blood circulation in the area where the glands and sexual organs are located;
- decrease in natural immunity.
For several decades, during which extensive studies have been carried out on the sexual functions of men and the influence of various factors on them, quite effective means have been found that can reduce their influence. These include not only medicines, but also folk remedies, exercise, a special diet.
To maintain and increase potency in men, they are recommended to take only 5 steps on the way to a full sex life:
- Give up bad habits that affect the circulatory system, central and peripheral nervous system, metabolic processes and destabilize the hormonal background.
- Avoid stressful situations, moreover, they can be not only conflicts at work or in the family, but also sharp temperature fluctuations, prolonged stress, including psychological.
- Normalize food in such a way as to provide the body with all the necessary elements and components, as well as to avoid obesity or malnutrition.
- Restore normal physical activity, that is, do not overexert yourself, but at the same time move for more active blood circulation, metabolism and absorption of nutrients.
- Treat diseases in time, especially if they can become chronic.
However, all these funds cannot be compared with the main rule for the prevention of impotence in men in terms of ease of use - sex should be regular, at least 2 times a week. This will activate the work of the prostate gland, improve the condition of the heart and blood vessels and positively affect the emotional background of men.
What drugs can be used to prevent impotence
Medications are the most popular drugs for men who decide to deal with impotence prevention. Unfortunately, not everyone knows which groups of drugs to focus on in order to normalize the functions of the reproductive system in men and prevent interruptions in the sexual sphere. Most men consider erection stimulants as such, but doctors do not recommend dealing with them because of the risk of complete loss of male potential.
Most often, the following drugs are prescribed to prevent erectile dysfunction:
- Calming, if there are frequent stressful situations, depression, psychological problems.
- Anti-atherosclerotic drugs and drugs that restore permeability and vascular tone.
- Complexes of vitamins and minerals.
- Antiparasitic drugs.
- Preparations for maintaining immunity.
All these funds are best taken after consulting a doctor, even if they contain exclusively herbal ingredients or other organic ingredients. The fact is that they have many contraindications, and they can also interact negatively with each other or with other drugs.
Healthy menu for potency
Doctors call proper nutrition the most important point in preventing erectile dysfunction in men. Products as means to improve erection have been used for a long time and are still considered more effective and safer than synthetic drugs.
The following foods have a pronounced positive effect on the genitourinary system:
- pumpkin seeds, walnuts and almonds;
- beef and lamb;
- eggs;
- fresh carrots, celery greens, garlic.
These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.
It is also recommended to consume more cereals and grains: oats and wheat flakes, parsley, peas and cauliflower. They contain zinc, a substance necessary for the synthesis of testosterone. Vitamin E, which is found in peanut and olive oils, bananas and legumes, also helps normalize the activity of the sex glands.
Other means of prevention
A good effect in preventing impotence is also provided by folk remedies with herbs, honey and other bee products. They can have a soothing, regenerating, anti-inflammatory, stimulating and immunomodulating effect.
The most popular folk remedies contain ginseng, Euphorbia Pallas, medicinal lungwort. Spices – basil, ginger, red and black pepper also have a good potency-stimulating effect. They can be used as a daily food supplement.
Along with the listed funds, men are advised to regularly visit the bathroom to prevent impotence. Moreover, it is not enough just to warm it up. To achieve the maximum preventive effect, you need to sit in a steam room filled with steam of larch, horseradish or cedar. It is enough to do such procedures once a week to maintain potency until old age.
A contrast shower has a similar effect to a bath. You can take it every day, gradually increasing the temperature range and time of the procedure. In this case, it is recommended to first test the effect of the shower on the lower extremities, watering only the thighs. You can then irrigate larger areas of the body, including the chest and head.
Potency is an integral part of a man's life, which with the right approach can be preserved for up to 70 years or more. In this case, you cannot resort to expensive drugs and procedures. The measures described above have been tested by thousands of men, however, their implementation still requires the approval of a specialist.