Increased potency in men

The use of drugs alone often gives a temporary effect and does not eliminate the cause of the decline in potency. But there are also reliable methods to increase potency in men in natural ways.

Stress, poor ecology, a sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse and other factors are often to blame for power disorders. With age, this problem can worsen.

Seven simple rules to improve power

In order for sex life to pass without unpleasant surprises, you must maintain the health of the body as a whole. This will help:

Balanced diet

It helps to increase potency in a man who eats:

• Foods rich in phosphorus and zinc. Phosphorus improves hormone production and zinc helps in testosterone synthesis. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meats, cashews, pine nuts, walnuts, seafood, and liver. Zinc is present in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breast and hearts, sunflower seeds, lamb, beef, egg yolks.

• Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, ensure blood flow to the genitals and maintain prostate health. They are found in vegetables, fruits, butter, eggs, dairy products.

Rejection of bad habits

Rejection of alcohol, tobacco, narcotic substances and anabolics. The toxins and harmful substances they contain damage the production of hormones, damage the quality of sperm, and can even lead to impotence. Thus, for example, one of the most important requirements for the successful treatment of prostatitis is the complete rejection of alcoholic beverages.

SPORTS

Physical activity is also very important. A sedentary or sedentary lifestyle leads to overload in the pelvic area. As a result, very little blood flows to the genitals. Regular (but not excessive) exercise in the gym will help fix this.

Prevention of venereal diseases

Sexually transmitted diseases are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In the advanced form of the disease, the prostate, testicles and their appendages are affected. It can cause complete infertility.

The prevention of these diseases is the refusal of promiscuity, the use of condoms and a systematic visit to a urologist.

Regular sex life

Prolonged abstinence negatively affects male potency. Regular intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. And also, as studies show, they reduce the risk of prostate cancer.

Complete rest

One of the factors that negatively affects male potency is overwork and chronic lack of sleep. To maintain a "sexual" shape, a man needs at least 8 hours of sleep and adequate rest.

No stress

Reduction of negative emotional background. Stress, as well as insufficient rest, reduce sexual activity.

Physical exercises to increase potency

There are a number of exercises aimed at strengthening the pubic muscles, which is directly involved in increasing strength. Do these exercises at least once a day:

• "bicycles". Lie on your back, stretch your arms along your body for stability and start moving your legs, imitating a bicycle. It is necessary to perform the exercise for at least two minutes, with a subsequent increase in time to three to four minutes.
• Walking in place. The legs should be raised as high as possible, ideally pressing the knees to the chest.
• Circular movements of the hips. Feet should be shoulder width apart, hands on the belt. First, 20 circular movements of the hips are made clockwise, then 20 movements in the opposite direction.
• Exercise for the muscles of the buttocks. In a sitting or standing position with slightly bent knees, it is necessary to strain, stay tense for at least 5 seconds, then relax the muscles of the buttocks. Repeat 10 or more times.
• Lifting the pelvis. Lie on your back, stretch your arms along your body. The legs should be bent at the knees, the feet should be shoulder-width apart and pressed to the floor. Raise the pelvis until a straight line is created with the knees and body. Repeat at least 20 times.

Products to increase potency

It is often possible to improve potency in men without the help of expensive drugs. It is enough to regularly eat some foods, which include:

• honey;
• fennel and celery;
• beef and pork liver;
• fresh garlic;
• nuts;
• seafood;
• eggs;
• chicken breast;
• bananas and citrus fruits;
• persimmon;
• chocolates;
• ginger.

It is necessary to refuse the use of products containing soy, energy. Reduce the consumption of sweets, coffee and alcoholic beverages.

Cold and hot shower

A regular contrast shower and a bath with the addition of bay leaves, chamomile or pine needles will also help to increase power at home. It is necessary to make contrast baths as follows: pour water with a temperature of about 20 degrees in one container, and 40 degrees in the second. Alternately lower the inguinal area in one or the other container for 1 minute.

Preventive massage

A preventive massage of the testicles can have a beneficial effect on increasing sexual desire. This procedure is performed every day before bedtime (but not earlier than 1. 5 hours after meals), in a room with a comfortable temperature, warm hands, without the use of cosmetics.

Before the massage, it is recommended to take a hot bath or wrap the testicles with a towel soaked in warm water for 5-7 minutes.

The procedure itself is carried out as follows:

• grasp the penis and scrotum with the index finger and thumb so that the thumbs are down;
• with stroking movements, hold your thumbs from the base of the penis down and to the sides along the scrotum;
• alternately press the right and left testicles with your fingers;
• slightly pull the skin of the scrotum forward several times, avoiding sudden movements. Next, grasp the base of the scrotum and move the testicles slightly downward. It is best to massage them with gentle circular movements.

Massage of the testicles is contraindicated in:

• inflammatory, infectious and cancerous disorders of the reproductive system;
• injuries to the penis and other genital organs;
• cystitis;
• diseases of the rectum (hemorrhoids and other disorders);
• epididymitis.

A set of traditional medicine recipes

Soon at home, traditional medicine will also help to cope with sexual dysfunction.

The most popular recipes are:

• A cocktail of freshly squeezed carrot juice and honey, 50 ml before meals.
• For 1 glass of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped nuts. Take once a day for 30 days.
• Pour 1 liter of boiling water into a thermos and add 100 g of lemon grass, let it brew for three hours. Take 200 ml three times a day for 14 days.
• In a steam bath, boil 100-150 g of hawthorn in 1 liter of water for 10-15 minutes. Drink 100 ml five times a day.
• Instead of regular tea to increase libido, you should drink ginger tea. In a thermos for 200 ml of boiling water, add 100 g of grated ginger. Let it cook. Drink 5 times a day.
• Ginseng root extract or tincture. It should be taken after discussing the dosage with the doctor, in the absence ofcontraindications (heart disease, hypertension).

Herbs like catuaba and yohimbe will help increase potency quickly right before intercourse.

• 100 g of catuab should be poured into 300 ml of water and kept for 5 hours.
• 100 g of yohimbe is boiled for 3 minutes in 150 ml of water.

The effect of both occurs within 30 or 40 minutes.

Mint is contraindicated for erectile problems. It has a relaxing effect. With prolonged use, a decrease in the sensitivity of the nerve endings of the penis may occur.

Medicines and dietary supplements

In the modern world, there are many drugs that can cope with erectile dysfunction. They should be handled with care. Like all medications, they have a number of contraindications. Before using any of them, it is recommended that you seek the advice of a doctor to prescribe the correct dosage and the level of possible side effects.

Other tools

In extreme cases, the following methods can be used to solve power problems:

• Hormonal therapy - before starting the treatment, it is required to undergo a laboratory diagnosis of possible androgen deficiency, which can be the cause of sexual disorders. The essence of the treatment is to normalize the level of testosterone and maintain it at the required level.
• Injections are gaining more and more popularity. Under the influence of the injections, the vessels expand, blood circulation in the genitals improves, due to which a natural erection is achieved. Effective in 70% of cases. When using injections, you should stop smoking and drinking alcohol.
• Surgical methods - are used only in extreme cases, when all other methods do not give the desired result.

Impotence in the modern world can be faced by any man, regardless of his age. But this problem can and should be solved. Knowing the methods of treatment and prevention of sexual dysfunction, every man will be able to restore health and regain self-confidence.