How to improve and increase potency in men

Erection problems in men occur between the ages of 30 and 50. To restore strength, experts have developed special preparations, you can also use folk remedies, dietary supplements and vitamin complexes. It is worth showing in more detail how to increase potency in men in natural ways, without going to the doctor.

How to get good results from treatment

A man can increase potency in many ways, but first you need to determine the cause of erectile dysfunction. First, the factors that can negatively affect the function of the penis are eliminated. Eliminate stress, nervous experiences, severe psycho-emotional and physical stress. If this does not help, then you should consult a doctor to find out the cause. For some problems, it is enough to use folk remedies, for other cases only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercises;
• taking medications;
• the use of tablets with testosterone in the composition;
• stimulation of the penis with equipment (physiotherapy);
• normalizing nutrition and choosing a diet;
• treatment with herbs and folk recipes;
• the use of massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, doctors may prescribe surgery.

Preventive measures

Before looking for ways to strengthen male erection, you should learn about ways to avoid this problem:

1. Food. In order for a man not to encounter signs of erectile dysfunction, he must saturate the body with useful substances. It is important to eat protein, carbohydrates, vitamins and minerals, as well as healthy fats. Strength is well affected by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
2. Weight. If the patient does not follow the weight, then he quickly develops vascular pathologies and diabetes mellitus may also develop. All these diseases lead to problems with blood vessels, which means a violation of power in the future. In addition, excess kilograms suppress the production of testosterone, increasing the level of female hormones in the blood.
3. An active lifestyle. Exercising in the morning or jogging is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the condition of blood vessels and normalizes testosterone production. Charging allows you to keep the body in good shape, which is important with signs of power disorders.
4. exercise. There are a number of special exercises that are specifically designed to strengthen the muscles in the pelvic area. They are also effective for prostatitis symptoms.
5. Relaxation. Daily and proper rest helps the body restore the work of all systems. A man should sleep in the dark and in silence, the duration of rest is 7-8 hours.
6. sex life. Abstinence has a negative effect on erectile function, so a man should have sex regularly. It is advisable to have sex with a partner.
7. Bad habits. Smoking and drinking alcohol negatively affects potency. If a man wants to maintain an erection for many years, he must give up bad habits.
8. stress. Depression and emotional stress affect men's health. It is recommended to avoid stress and emotional overload.

Urologists say that sexually transmitted diseases can cause impotence. Therefore, you should be checked every 6 months.

What are the ways to increase erection

Doctors have developed different methods of how to increase male power, they are used together or they turn to only one of the methods:

• psychotherapy;
• treatment with hormonal drugs;
• receiving funds for the restoration of erection;
• Surgical intervention;
• exercise, training and exercise;
• recipes of traditional medicine;
• diet food.

Before choosing one of the treatment methods, you should be examined by a doctor. The urologist and andrologist will be able to determine the cause of the pathology and choose the therapy.

Physical exercises and gymnastics

A simple way to improve strength is to use exercises that accelerate blood circulation and improve blood flow to the pelvic organs. Specialists have developed a complex of physical activities, they allow you to strengthen muscles and improve blood flow:

1. Squats. The benefit of this exercise is that there is an increase in blood circulation, as well as the training of the muscles of the small pelvis. A man should spread his legs shoulder-width apart and then squat down to a stop.
2. Bicycle. A popular way to strengthen the hip muscles. The patient lies on his back and then raises his legs and simulates a bicycle ride.
3. Soldier's step. It is necessary to lift the knees up, pulling them to the chest area. Hands remain on the belt.
4. stone bearing. Hands are placed on the belt, after which the man bends, but not all the way. When the legs are bent at the knees, you need to tighten and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
5. tension. The patient lies on his back, and then bends the knees and spreads them. In this position, you need to tense and relax the muscles of the inguinal region. You don't need to tighten your rear.
6. Lifting the pelvis. The man lies on his back, and then begins to raise and lower the pelvis.
7. Running in place. There is no need to lift your feet up here, as the socks should not come off the floor. The method helps to increase blood circulation in the genitals.

With the correct and continuous performance of such exercises, the pelvic muscles will be strengthened, which will have a positive effect on erectile function.

Using popular recipes

Erection problems in men also appeared in ancient times, when there were no medicines to restore the functions of the penis. Then folk recipes came to the rescue, used to quickly increase potency in a man. These recipes are used today, the most effective are:

1. Nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dry grass are used. The agent is boiled for 10 minutes, then cooled, filtered and taken in a tablespoon before each meal.
2. Tincture of walnuts. For this, a shell of 20 walnuts is taken and 0. 5 liters of alcohol is poured. The medicine is insisted for at least 15 days, after which 30 drops are taken 2 times a day.
3. Honey and nuts. Such a tool is able to immediately increase the level of libido, and can also restore potency. Cashews and crushed nuts are used, mixed in equal proportions and honey is added there. Take the medicine should be 1 tablespoon before meals.
4. calamus root. In 100 ml of boiling water, add 1 tablespoon of crushed root and 1 tablespoon of violet flowers. The drug is injected for 20 minutes, filtered and taken in a tablespoon 4-5 times a day.
5. date stew. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are placed in a container and poured with 2 glasses of water. The juice is prepared for 20 minutes, after which it is filtered. You should drink it 3 times a day.

A man can choose the method of treatment himself, but it is worth remembering that folk recipes also have contraindications.

Products that have a positive effect on erection

If a man faces the first signs of impotence, he should review his diet. It is recommended to remove the entire list of harmful products from the menu, it includes fatty, spicy, fried and salty foods. The diet should include such ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. Seafood. It will be useful for the patient to eat sea fish, mussels, shrimps, octopus and caviar.
2. Vegetables. From vegetables, priority should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
4. Berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meat to the diet, it can be beef, turkey, chicken, rabbit meat. Useful quail and chicken eggs, olive oil and dark chocolate. It is recommended to cook dishes in boiled or boiled form.

Vitamins and minerals for male potency

Vitamin complexes help improve male erectile function. In pharmacies, you can buy supplements with a complete composition of vitamins and minerals. Such complexes help to normalize sexual activity and increase sexual desire. The most popular drugs are:

1. Vitamin supplement, which is recommended for men with reduced potency. The composition contains natural ingredients and useful substances that increase sexual desire.
2. A complex specially designed to support the reproductive function in the male body. It is a natural and natural stimulant that helps establish an erection at any age. The drug normalizes the functioning of the nervous system and increases brain activity.
3. A complex that shows a good effect with high physical exertion and constant stress.
4. Vitamins A and E. Accelerate metabolic processes in the body, improve blood circulation in capillaries and blood vessels.
5. A nutritional supplement that can be used for early ejaculation as well as to increase erection. It is better not to use such a medicine for diseases of vessels and heart.

Before improving an erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a complete treatment, they only provide support during therapy.

Use of modern medicines

With serious problems, doctors use medicinal methods to increase male potency. Medications can help relieve symptoms of sexual weakness, and can also increase libido. Doctors prescribe patients:

1. Phosphodiesterase inhibitors. These drugs allow you to relax the walls of blood vessels, which accelerates the process of filling the penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts 2-6 hours.
2. Nitric oxide donors. After using the tablet, the process of nitric oxide production in the body is activated, which has a beneficial effect on the general condition of blood vessels. The smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgenic drugs normalize the hormonal background, thereby normalizing erectile function. Such drugs are prescribed in the form of injections or tablets. The course of treatment is chosen by the urologist or andrologist.

Medicines have contraindications for use and side effects. Before starting the therapy, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms begin in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the violations. The doctor will be able to choose the right therapy and explain how to increase the power.